Shake and Bake

Workouts

Saturday 9/17/22 @ 4:31 PM
✅
269kj
79rpm
46%
19mph
30 min Big Sur Ride
Denis Morton
Tuesday 5/16/23 @ 1:53 PM
173kj
87rpm
35%
16mph
Tuesday 12/8/20 @ 3:45 PM
288kj
85rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 2:49 PM
✅
306kj
91rpm
43%
20mph
Thursday 1/28/21 @ 7:52 PM
537kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 7:47 PM
✅
698kj
85rpm
49%
21mph
Saturday 6/27/20 @ 5:9 PM
579kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 1:52 PM
✅
705kj
87rpm
48%
21mph
Wednesday 4/29/20 @ 5:28 PM
273kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 5:21 PM
✅
320kj
82rpm
48%
20mph
Sunday 3/22/20 @ 10:33 PM
388kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 12:43 PM
✅
475kj
83rpm
47%
20mph
Friday 2/21/20 @ 5:7 PM
533kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 8:19 PM
✅
737kj
91rpm
47%
21mph
Friday 1/31/20 @ 9:41 PM
560kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 7:2 PM
✅
749kj
86rpm
50%
22mph
Thursday 12/19/19 @ 2:18 PM
82kj
76rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 1:51 PM
✅
97kj
81rpm
40%
17mph
Tuesday 11/26/19 @ 9:1 PM
409kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:20 PM
✅
573kj
84rpm
51%
22mph

Workouts

30 min Big Sur Ride
Denis Morton
✅ 269 kj
Saturday 9/17/22
173 kj
Tuesday 5/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Tuesday 12/8/20
✅ 306 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Denis Morton
537 kj
Thursday 1/28/21
✅ 698 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
579 kj
Saturday 6/27/20
✅ 705 kj
Thursday 11/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Wednesday 4/29/20
✅ 320 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Sunday 3/22/20
✅ 475 kj
Thursday 10/3/19
60 min Power Zone Ride
Matt Wilpers
533 kj
Friday 2/21/20
✅ 737 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Friday 1/31/20
✅ 749 kj
Saturday 2/1/20
15 min Low Impact Ride
Matt Wilpers
82 kj
Thursday 12/19/19
✅ 97 kj
Friday 12/20/19
45 min Power Zone Ride
Matt Wilpers
409 kj
Tuesday 11/26/19
✅ 573 kj
Tuesday 11/26/19