Shake and Bake
VS
Workouts
Saturday 9/17/22 @ 4:31 PM
✅
269kj
79rpm
46%
19mph
Sunday 5/2/21 @ 8:38 PM
239kj
87rpm
41%
18mph
Sunday 2/20/22 @ 11:28 PM
78kj
79rpm
43%
18mph
Monday 5/2/22 @ 8:40 PM
✅
88kj
87rpm
42%
19mph
Monday 7/26/21 @ 3:51 PM
102kj
92rpm
33%
15mph
Tuesday 6/8/21 @ 7:8 PM
✅
125kj
95rpm
35%
17mph
Thursday 1/28/21 @ 7:52 PM
537kj
82rpm
45%
19mph
Saturday 11/16/19 @ 8:29 PM
✅
591kj
86rpm
45%
20mph
Tuesday 12/8/20 @ 3:45 PM
✅
288kj
85rpm
45%
19mph
Saturday 11/14/20 @ 3:3 PM
280kj
89rpm
43%
19mph
Saturday 6/27/20 @ 5:9 PM
✅
579kj
85rpm
45%
20mph
Tuesday 8/20/19 @ 10:51 PM
575kj
84rpm
45%
20mph
Saturday 5/23/20 @ 6:8 PM
✅
183kj
79rpm
47%
19mph
Friday 5/15/20 @ 7:18 PM
182kj
84rpm
45%
19mph
Friday 1/31/20 @ 9:41 PM
560kj
83rpm
45%
19mph
Saturday 10/26/19 @ 10:24 PM
✅
583kj
83rpm
46%
20mph
Friday 12/13/19 @ 2:36 PM
267kj
89rpm
41%
18mph
Thursday 9/5/19 @ 10:41 PM
✅
318kj
84rpm
47%
20mph
Friday 6/21/19 @ 7:50 PM
285kj
76rpm
41%
16mph
Sunday 1/13/19 @ 9:45 PM
✅
316kj
83rpm
40%
17mph
copperlane10
B’ham, AL
27
VS
allwithnmyhands
Huntsville, AL; STL, MO
48
🔥
Workouts
537
kj
Thursday 1/28/21
280
kj
Saturday 11/14/20
575
kj
Tuesday 8/20/19
560
kj
Friday 1/31/20