Shake and Bake

Workouts

Tuesday 11/24/20 @ 12:54 PM
✅
463kj
79rpm
49%
20mph
45 min Cover to Cover Ride
Jenn Sherman
Tuesday 12/12/23 @ 3:35 PM
434kj
56rpm
60%
20mph
Sunday 12/20/20 @ 9:32 PM
✅
631kj
80rpm
49%
20mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/10/23 @ 4:35 PM
558kj
58rpm
58%
19mph
Sunday 7/30/23 @ 11:59 AM
✅
526kj
83rpm
50%
21mph
45 min 90s Rock Ride
Emma Lovewell
Thursday 11/23/23 @ 11:46 AM
461kj
61rpm
59%
20mph
Monday 8/1/22 @ 11:47 AM
✅
190kj
80rpm
47%
19mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Wednesday 7/5/23 @ 12:57 AM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 12:10 PM
✅
459kj
78rpm
50%
20mph
45 min WHM Celebration Ride
Jenn Sherman
Thursday 11/4/21 @ 11:42 AM
356kj
67rpm
50%
18mph
Thursday 6/16/22 @ 1:2 PM
✅
462kj
83rpm
47%
20mph
45 min 90s Rock Ride
Emma Lovewell
Wednesday 5/27/20 @ 11:52 AM
307kj
68rpm
46%
17mph
Thursday 3/10/22 @ 3:17 PM
✅
482kj
83rpm
48%
20mph
45 min 90s Ride
Emma Lovewell
Saturday 3/26/22 @ 12:52 PM
248kj
61rpm
46%
16mph
Sunday 7/4/21 @ 8:20 PM
✅
483kj
83rpm
48%
20mph
45 min 90s Ride
Emma Lovewell
Friday 8/6/21 @ 11:20 AM
361kj
68rpm
49%
18mph
Sunday 10/25/20 @ 12:51 PM
✅
622kj
82rpm
48%
20mph
60 min 80s Ride
Jenn Sherman
Sunday 10/11/20 @ 1:25 PM
469kj
70rpm
48%
18mph
Wednesday 5/6/20 @ 12:10 PM
✅
466kj
79rpm
50%
20mph
45 min Rock Ride
Sam Yo
Monday 5/11/20 @ 10:36 AM
289kj
64rpm
47%
17mph

Workouts

45 min Cover to Cover Ride
Jenn Sherman
✅ 463 kj
Tuesday 11/24/20
434 kj
Tuesday 12/12/23
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
✅ 631 kj
Sunday 12/20/20
558 kj
Sunday 12/10/23
45 min 90s Rock Ride
Emma Lovewell
✅ 526 kj
Sunday 7/30/23
461 kj
Thursday 11/23/23
20 min Scotland Kinloch Hourn Ride
Jon Hosking
✅ 190 kj
Monday 8/1/22
kj
Wednesday 7/5/23
45 min WHM Celebration Ride
Jenn Sherman
✅ 459 kj
Tuesday 3/23/21
356 kj
Thursday 11/4/21
45 min 90s Rock Ride
Emma Lovewell
✅ 462 kj
Thursday 6/16/22
307 kj
Wednesday 5/27/20
45 min 90s Ride
Emma Lovewell
✅ 482 kj
Thursday 3/10/22
248 kj
Saturday 3/26/22
45 min 90s Ride
Emma Lovewell
✅ 483 kj
Sunday 7/4/21
361 kj
Friday 8/6/21
60 min 80s Ride
Jenn Sherman
✅ 622 kj
Sunday 10/25/20
469 kj
Sunday 10/11/20
45 min Rock Ride
Sam Yo
✅ 466 kj
Wednesday 5/6/20
289 kj
Monday 5/11/20