Shake and Bake

Workouts

Friday 6/4/21 @ 2:9 PM
✅
131kj
82rpm
40%
17mph
20 min Recovery Ride
Kendall Toole
Sunday 5/23/21 @ 12:53 PM
113kj
80rpm
38%
16mph
Wednesday 4/28/21 @ 7:44 PM
✅
312kj
80rpm
49%
20mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/24/21 @ 4:5 PM
182kj
77rpm
40%
16mph
Friday 9/18/20 @ 12:14 PM
✅
75kj
89rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/26/20 @ 12:12 PM
51kj
83rpm
35%
15mph

Workouts

20 min Recovery Ride
Kendall Toole
✅ 131 kj
Friday 6/4/21
113 kj
Sunday 5/23/21
30 min Live DJ Ride
Cody Rigsby
✅ 312 kj
Wednesday 4/28/21
182 kj
Saturday 4/24/21
10 min Low Impact Ride
Alex Toussaint
✅ 75 kj
Friday 9/18/20
51 kj
Saturday 12/26/20