Shake and Bake

Workouts

Thursday 10/27/22 @ 12:22 PM
✅
347kj
78rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Friday 10/28/22 @ 1:43 PM
228kj
76rpm
45%
18mph
Friday 7/15/22 @ 4:0 PM
✅
348kj
76rpm
53%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 9/24/22 @ 1:29 PM
265kj
74rpm
48%
19mph
Wednesday 5/25/22 @ 12:30 PM
✅
457kj
78rpm
49%
20mph
45 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 1:51 PM
367kj
71rpm
48%
18mph
Tuesday 8/25/20 @ 9:45 PM
✅
223kj
89rpm
47%
21mph
20 min 90s Ride
Cody Rigsby
Saturday 2/6/21 @ 4:0 PM
168kj
82rpm
44%
18mph
Wednesday 11/4/20 @ 10:55 PM
✅
76kj
89rpm
39%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/3/20 @ 1:51 PM
57kj
83rpm
38%
16mph
Thursday 4/9/20 @ 9:3 PM
✅
191kj
83rpm
46%
19mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/9/20 @ 2:21 PM
145kj
74rpm
44%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 347 kj
Thursday 10/27/22
228 kj
Friday 10/28/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 348 kj
Friday 7/15/22
265 kj
Saturday 9/24/22
45 min Pop Ride
Cody Rigsby
✅ 457 kj
Wednesday 5/25/22
367 kj
Thursday 3/11/21
20 min 90s Ride
Cody Rigsby
✅ 223 kj
Tuesday 8/25/20
168 kj
Saturday 2/6/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 76 kj
Wednesday 11/4/20
57 kj
Tuesday 11/3/20
20 min 2000s Ride
Cody Rigsby
✅ 191 kj
Thursday 4/9/20
145 kj
Thursday 4/9/20