Shake and Bake
Workouts
Tuesday 11/29/22 @ 4:5 PM
205kj
79rpm
39%
16mph
Tuesday 10/27/20 @ 9:34 PM
✅
254kj
85rpm
42%
18mph
Friday 9/16/22 @ 4:3 PM
208kj
81rpm
39%
16mph
Wednesday 9/14/22 @ 11:12 PM
✅
210kj
91rpm
37%
17mph
Wednesday 9/7/22 @ 5:19 PM
✅
312kj
83rpm
40%
17mph
Saturday 9/10/22 @ 1:54 PM
275kj
84rpm
38%
16mph
Thursday 3/18/21 @ 5:10 PM
✅
464kj
78rpm
43%
18mph
Tuesday 8/10/21 @ 9:26 PM
434kj
73rpm
45%
17mph
Monday 1/25/21 @ 5:54 PM
✅
392kj
81rpm
44%
19mph
Thursday 1/28/21 @ 12:39 AM
376kj
86rpm
41%
18mph
Monday 1/18/21 @ 5:48 PM
✅
372kj
87rpm
41%
18mph
Monday 1/18/21 @ 8:47 PM
365kj
87rpm
41%
18mph
Thursday 8/20/20 @ 4:15 PM
✅
252kj
78rpm
46%
18mph
Sunday 12/6/20 @ 4:17 PM
240kj
76rpm
46%
18mph
Friday 9/18/20 @ 4:43 PM
352kj
85rpm
41%
18mph
Wednesday 9/16/20 @ 9:48 PM
✅
355kj
89rpm
40%
18mph
Wednesday 7/8/20 @ 3:49 PM
214kj
89rpm
38%
17mph
Tuesday 7/7/20 @ 10:36 PM
✅
217kj
87rpm
39%
17mph
Thursday 3/12/20 @ 11:47 AM
✅
306kj
79rpm
41%
17mph
Tuesday 3/10/20 @ 12:46 AM
228kj
85rpm
34%
15mph
Workouts
275
kj
Saturday 9/10/22
365
kj
Monday 1/18/21
352
kj
Friday 9/18/20
214
kj
Wednesday 7/8/20