Shake and Bake
Workouts
Monday 7/6/20 @ 9:8 PM
355kj
81rpm
41%
17mph
Monday 7/6/20 @ 4:5 PM
✅
565kj
92rpm
47%
21mph
Sunday 11/20/22 @ 6:35 PM
329kj
79rpm
41%
17mph
Monday 7/20/20 @ 5:35 PM
✅
553kj
92rpm
47%
22mph
Sunday 10/9/22 @ 3:50 PM
336kj
77rpm
44%
18mph
Saturday 10/22/22 @ 2:33 PM
✅
485kj
78rpm
50%
20mph
Tuesday 4/20/21 @ 2:49 PM
467kj
90rpm
40%
18mph
Saturday 4/24/21 @ 12:51 PM
✅
762kj
87rpm
50%
22mph
Tuesday 8/24/21 @ 4:22 PM
454kj
83rpm
41%
18mph
Saturday 8/21/21 @ 8:15 PM
✅
740kj
83rpm
50%
22mph
Sunday 6/14/20 @ 4:36 PM
687kj
82rpm
42%
18mph
Saturday 6/5/21 @ 1:40 PM
✅
1256kj
83rpm
53%
23mph
Monday 2/22/21 @ 5:22 PM
536kj
83rpm
44%
19mph
Saturday 2/20/21 @ 8:47 PM
✅
899kj
81rpm
56%
23mph
Wednesday 9/23/20 @ 4:32 PM
332kj
89rpm
39%
18mph
Friday 2/19/21 @ 7:15 PM
✅
557kj
86rpm
49%
22mph
Sunday 11/22/20 @ 5:26 PM
503kj
86rpm
42%
19mph
Saturday 11/21/20 @ 5:8 PM
✅
812kj
84rpm
52%
22mph
Saturday 7/18/20 @ 6:26 PM
704kj
87rpm
41%
18mph
Wednesday 8/19/20 @ 6:22 PM
✅
1120kj
81rpm
52%
22mph
Workouts
336
kj
Sunday 10/9/22
467
kj
Tuesday 4/20/21
454
kj
Tuesday 8/24/21
687
kj
Sunday 6/14/20
332
kj
Wednesday 9/23/20
503
kj
Sunday 11/22/20
704
kj
Saturday 7/18/20