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Shake and Bake
contentaf
Colorado
99 🔥
Beat anneundone
VS
anneundone
OC CA girl in MN
1
Beat contentaf
Workouts
Previous Workouts
Next Workouts
Sunday 12/18/22 @ 7:13 PM
✅
227
kj
87
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 3/31/21 @ 2:52 PM
174
kj
85
rpm
36
%
16
mph
Monday 1/17/22 @ 5:39 PM
✅
332
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/16/20 @ 2:3 PM
245
kj
77
rpm
37
%
15
mph
Sunday 12/19/21 @ 9:5 PM
✅
210
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Tuesday 1/4/22 @ 3:9 PM
117
kj
78
rpm
33
%
13
mph
Friday 8/13/21 @ 10:12 PM
✅
203
kj
85
rpm
39
%
17
mph
30 min 90s Country Ride
Denis Morton
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Share
Friday 7/23/21 @ 1:58 PM
143
kj
85
rpm
33
%
14
mph
Monday 4/19/21 @ 3:59 PM
✅
350
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 4/20/21 @ 2:36 PM
268
kj
81
rpm
38
%
16
mph
Friday 4/2/21 @ 5:12 PM
✅
352
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/5/21 @ 3:37 PM
266
kj
81
rpm
38
%
16
mph
Wednesday 2/24/21 @ 7:22 PM
✅
528
kj
82
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 2/25/21 @ 5:0 PM
351
kj
86
rpm
36
%
16
mph
Monday 11/16/20 @ 4:51 PM
✅
212
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 2/26/21 @ 4:35 PM
152
kj
87
rpm
34
%
15
mph
Wednesday 9/9/20 @ 1:48 PM
✅
377
kj
86
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/18/21 @ 3:11 PM
254
kj
85
rpm
36
%
16
mph
Monday 11/30/20 @ 6:10 PM
✅
254
kj
81
rpm
44
%
19
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/29/20 @ 2:14 PM
138
kj
85
rpm
33
%
14
mph
Previous Workouts
Next Workouts
contentaf
Colorado
99 🔥
Beat anneundone
VS
anneundone
OC CA girl in MN
1
Beat contentaf
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
227
kj
Sunday 12/18/22
174
kj
Wednesday 3/31/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
332
kj
Monday 1/17/22
245
kj
Monday 11/16/20
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
210
kj
Sunday 12/19/21
117
kj
Tuesday 1/4/22
30 min 90s Country Ride
Denis Morton
View Class
Share
✅
203
kj
Friday 8/13/21
143
kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
350
kj
Monday 4/19/21
268
kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
352
kj
Friday 4/2/21
266
kj
Monday 4/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
528
kj
Wednesday 2/24/21
351
kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
212
kj
Monday 11/16/20
152
kj
Friday 2/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
377
kj
Wednesday 9/9/20
254
kj
Thursday 2/18/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
254
kj
Monday 11/30/20
138
kj
Thursday 10/29/20
Previous Workouts
Next Workouts