Shake and Bake
Workouts
Monday 7/6/20 @ 9:8 PM
355kj
81rpm
41%
17mph
Tuesday 7/7/20 @ 1:46 PM
✅
413kj
92rpm
41%
19mph
Tuesday 4/20/21 @ 2:49 PM
467kj
90rpm
40%
18mph
Wednesday 3/17/21 @ 3:59 PM
✅
939kj
98rpm
50%
24mph
Wednesday 5/27/20 @ 8:27 PM
217kj
94rpm
37%
17mph
Saturday 9/26/20 @ 1:13 PM
✅
418kj
96rpm
48%
23mph
Sunday 2/28/21 @ 6:7 PM
758kj
86rpm
42%
19mph
Thursday 2/18/21 @ 2:44 PM
✅
1450kj
94rpm
52%
24mph
Monday 2/22/21 @ 5:22 PM
536kj
83rpm
44%
19mph
Sunday 2/21/21 @ 3:4 PM
✅
992kj
98rpm
50%
24mph
Monday 1/18/21 @ 5:48 PM
372kj
87rpm
41%
18mph
Tuesday 1/19/21 @ 8:34 PM
✅
694kj
98rpm
49%
23mph
Sunday 11/22/20 @ 5:26 PM
503kj
86rpm
42%
19mph
Thursday 11/19/20 @ 5:15 PM
✅
986kj
95rpm
52%
24mph
Tuesday 11/10/20 @ 6:16 PM
221kj
87rpm
40%
18mph
Monday 11/16/20 @ 3:5 PM
✅
482kj
85rpm
56%
24mph
Wednesday 9/23/20 @ 4:32 PM
332kj
89rpm
39%
18mph
Tuesday 9/1/20 @ 6:5 PM
✅
642kj
90rpm
50%
23mph
Sunday 6/14/20 @ 4:36 PM
✅
687kj
82rpm
42%
18mph
Friday 5/29/20 @ 3:11 PM
668kj
82rpm
42%
18mph
Workouts
467
kj
Tuesday 4/20/21
217
kj
Wednesday 5/27/20
758
kj
Sunday 2/28/21
372
kj
Monday 1/18/21
503
kj
Sunday 11/22/20
221
kj
Tuesday 11/10/20
332
kj
Wednesday 9/23/20
668
kj
Friday 5/29/20