Shake and Bake

Workouts

Saturday 2/18/23 @ 4:58 PM
✅
599kj
82rpm
64%
26mph
30 min 90s Ride
Cody Rigsby
Thursday 3/2/23 @ 12:57 PM
255kj
64rpm
52%
18mph
Wednesday 2/8/23 @ 10:28 PM
✅
593kj
81rpm
64%
26mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/9/23 @ 12:56 PM
278kj
67rpm
51%
19mph
Wednesday 8/24/22 @ 10:7 PM
✅
377kj
78rpm
62%
25mph
20 min HIIT Ride
Ben Alldis
Tuesday 11/1/22 @ 11:54 AM
199kj
62rpm
55%
19mph
Wednesday 9/14/22 @ 8:27 PM
✅
387kj
79rpm
63%
26mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/20/22 @ 11:50 AM
174kj
66rpm
51%
18mph
Tuesday 8/2/22 @ 9:55 PM
✅
549kj
81rpm
61%
25mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 8/3/22 @ 11:51 AM
269kj
63rpm
53%
18mph
Thursday 6/3/21 @ 8:56 PM
✅
592kj
83rpm
61%
26mph
30 min EDM Ride
Ben Alldis
Monday 7/26/21 @ 12:55 PM
315kj
66rpm
55%
20mph
Wednesday 6/30/21 @ 8:57 PM
✅
583kj
78rpm
64%
26mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/1/21 @ 12:33 PM
249kj
69rpm
48%
18mph
Tuesday 10/20/20 @ 12:14 PM
✅
518kj
88rpm
57%
24mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 7:24 PM
279kj
76rpm
48%
19mph
Monday 10/5/20 @ 9:8 PM
✅
534kj
90rpm
56%
25mph
30 min Pop Ride
Cody Rigsby
Thursday 10/1/20 @ 8:4 PM
287kj
79rpm
48%
19mph
Thursday 8/27/20 @ 11:56 AM
✅
530kj
92rpm
56%
25mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/27/20 @ 11:55 AM
286kj
81rpm
45%
19mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 599 kj
Saturday 2/18/23
255 kj
Thursday 3/2/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 593 kj
Wednesday 2/8/23
278 kj
Thursday 2/9/23
20 min HIIT Ride
Ben Alldis
✅ 377 kj
Wednesday 8/24/22
199 kj
Tuesday 11/1/22
20 min Pop Ride
Cody Rigsby
✅ 387 kj
Wednesday 9/14/22
174 kj
Tuesday 9/20/22
30 min HIIT & Hills Ride
Olivia Amato
✅ 549 kj
Tuesday 8/2/22
269 kj
Wednesday 8/3/22
30 min EDM Ride
Ben Alldis
✅ 592 kj
Thursday 6/3/21
315 kj
Monday 7/26/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 583 kj
Wednesday 6/30/21
249 kj
Thursday 7/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 518 kj
Tuesday 10/20/20
279 kj
Wednesday 10/14/20
30 min Pop Ride
Cody Rigsby
✅ 534 kj
Monday 10/5/20
287 kj
Thursday 10/1/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 530 kj
Thursday 8/27/20
286 kj
Thursday 8/27/20