Shake and Bake

Workouts

Thursday 6/30/22 @ 5:21 PM
427kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/20/21 @ 5:26 PM
503kj
91rpm
41%
19mph
Saturday 6/25/22 @ 4:39 PM
413kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/6/21 @ 12:50 PM
502kj
89rpm
41%
19mph
Monday 6/6/22 @ 10:2 PM
254kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 12:0 PM
263kj
83rpm
44%
19mph
Thursday 10/7/21 @ 6:1 PM
268kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/10/21 @ 2:41 PM
381kj
91rpm
41%
19mph
Saturday 6/5/21 @ 1:30 PM
636kj
87rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 3:16 PM
761kj
92rpm
40%
19mph
Tuesday 5/11/21 @ 12:0 AM
310kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 7:25 PM
357kj
89rpm
40%
18mph
Thursday 3/18/21 @ 12:42 AM
160kj
86rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 3/20/21 @ 12:21 PM
113kj
87rpm
36%
16mph
Wednesday 11/18/20 @ 7:38 PM
214kj
76rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/26/20 @ 7:16 PM
283kj
82rpm
46%
19mph
Saturday 9/26/20 @ 10:7 PM
227kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/3/20 @ 1:25 PM
319kj
85rpm
47%
20mph
Friday 9/11/20 @ 12:14 PM
277kj
86rpm
37%
16mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 8/22/19 @ 12:23 PM
308kj
86rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
427 kj
Thursday 6/30/22
503 kj
Tuesday 7/20/21
60 min Power Zone Endurance Ride
Christine D'Ercole
413 kj
Saturday 6/25/22
502 kj
Friday 8/6/21
30 min Pop Ride
Cody Rigsby
254 kj
Monday 6/6/22
263 kj
Thursday 7/1/21
45 min Power Zone Endurance Ride
Ben Alldis
268 kj
Thursday 10/7/21
381 kj
Sunday 10/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
636 kj
Saturday 6/5/21
761 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
310 kj
Tuesday 5/11/21
357 kj
Monday 5/10/21
20 min Low Impact Ride
Christine D'Ercole
160 kj
Thursday 3/18/21
113 kj
Saturday 3/20/21
30 min XOXO, Cody
Cody Rigsby
214 kj
Wednesday 11/18/20
283 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
227 kj
Saturday 9/26/20
319 kj
Saturday 10/3/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
277 kj
Friday 9/11/20
308 kj
Thursday 8/22/19