Shake and Bake
Workouts
Thursday 1/18/24 @ 3:46 PM
✅
312kj
82rpm
40%
17mph
Thursday 9/30/21 @ 12:17 AM
307kj
82rpm
40%
17mph
Thursday 6/30/22 @ 5:21 PM
✅
427kj
84rpm
40%
17mph
Friday 7/23/21 @ 12:24 AM
401kj
81rpm
40%
17mph
Tuesday 6/28/22 @ 5:28 PM
✅
333kj
85rpm
40%
17mph
Tuesday 1/26/21 @ 12:59 AM
312kj
68rpm
45%
16mph
Friday 3/25/22 @ 7:31 PM
✅
295kj
84rpm
38%
17mph
Thursday 6/24/21 @ 12:53 AM
282kj
78rpm
40%
16mph
Thursday 10/21/21 @ 8:58 PM
✅
236kj
82rpm
36%
15mph
Thursday 10/21/21 @ 12:8 AM
kj
rpm
%
0mph
Thursday 10/7/21 @ 6:1 PM
268kj
86rpm
36%
16mph
Thursday 10/7/21 @ 12:15 AM
✅
291kj
91rpm
37%
17mph
Monday 6/28/21 @ 8:22 PM
✅
321kj
89rpm
38%
17mph
Thursday 7/22/21 @ 12:9 AM
277kj
76rpm
40%
16mph
Monday 4/26/21 @ 7:42 PM
336kj
88rpm
39%
18mph
Tuesday 4/27/21 @ 12:47 AM
✅
361kj
68rpm
50%
18mph
Tuesday 1/19/21 @ 5:30 PM
✅
232kj
81rpm
43%
18mph
Thursday 1/14/21 @ 12:18 AM
kj
rpm
%
0mph
Saturday 8/22/20 @ 5:33 PM
185kj
78rpm
40%
16mph
Wednesday 8/12/20 @ 11:19 PM
✅
360kj
46rpm
82%
21mph
Workouts
307
kj
Thursday 9/30/21
401
kj
Friday 7/23/21
282
kj
Thursday 6/24/21
kj
Thursday 10/21/21
268
kj
Thursday 10/7/21
277
kj
Thursday 7/22/21