Shake and Bake

Workouts

Tuesday 8/17/21 @ 9:45 AM
258kj
74rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/15/24 @ 9:43 PM
✅
296kj
80rpm
43%
16mph
Sunday 7/30/23 @ 9:8 PM
200kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/28/24 @ 6:24 PM
✅
348kj
78rpm
42%
18mph
Friday 11/17/23 @ 6:48 PM
254kj
79rpm
37%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 10/2/22 @ 5:43 PM
✅
338kj
79rpm
43%
18mph
Wednesday 7/21/21 @ 9:40 AM
261kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/6/21 @ 9:25 PM
✅
348kj
78rpm
44%
18mph
Tuesday 2/1/22 @ 10:45 AM
162kj
71rpm
38%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/28/22 @ 2:2 PM
✅
287kj
77rpm
40%
16mph
Wednesday 2/17/21 @ 10:19 AM
320kj
65rpm
36%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 7:6 PM
✅
517kj
78rpm
45%
19mph
Friday 1/22/21 @ 10:35 AM
260kj
81rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/18/20 @ 12:36 PM
✅
339kj
82rpm
41%
17mph
Thursday 11/26/20 @ 12:1 PM
176kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/30/20 @ 4:25 PM
✅
216kj
88rpm
39%
17mph
Monday 10/5/20 @ 10:1 AM
250kj
88rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:17 PM
✅
374kj
87rpm
40%
18mph
Wednesday 8/26/20 @ 9:56 AM
281kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/22/19 @ 3:36 PM
✅
382kj
80rpm
45%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
258 kj
Tuesday 8/17/21
✅ 296 kj
Thursday 2/15/24
45 min Power Zone Endurance Ride
Olivia Amato
200 kj
Sunday 7/30/23
✅ 348 kj
Sunday 1/28/24
45 min Power Zone Endurance 80s Ride
Denis Morton
254 kj
Friday 11/17/23
✅ 338 kj
Sunday 10/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Wednesday 7/21/21
✅ 348 kj
Tuesday 7/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
162 kj
Tuesday 2/1/22
✅ 287 kj
Monday 3/28/22
60 min Power Zone Ride
Matt Wilpers
320 kj
Wednesday 2/17/21
✅ 517 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Friday 1/22/21
✅ 339 kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Olivia Amato
176 kj
Thursday 11/26/20
✅ 216 kj
Monday 3/30/20
45 min Power Zone Max Ride
Matt Wilpers
250 kj
Monday 10/5/20
✅ 374 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
281 kj
Wednesday 8/26/20
✅ 382 kj
Friday 11/22/19