Shake and Bake
Workouts
Monday 11/27/23 @ 10:12 AM
127kj
33rpm
29%
6mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Saturday 10/10/20 @ 4:4 PM
389kj
86rpm
37%
16mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Tuesday 8/11/20 @ 10:54 AM
180kj
87rpm
36%
16mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Tuesday 10/12/21 @ 9:28 AM
266kj
77rpm
38%
16mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Monday 2/22/21 @ 10:38 AM
275kj
74rpm
38%
15mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Saturday 10/17/20 @ 9:24 AM
349kj
82rpm
37%
16mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Friday 10/2/20 @ 10:44 AM
269kj
85rpm
37%
16mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Thursday 9/24/20 @ 9:52 AM
262kj
87rpm
36%
16mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Friday 8/14/20 @ 10:36 AM
352kj
83rpm
37%
16mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Friday 9/14/18 @ 12:7 AM
280kj
74rpm
41%
16mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Workouts
180
kj
Tuesday 8/11/20
349
kj
Saturday 10/17/20
269
kj
Friday 10/2/20
262
kj
Thursday 9/24/20
352
kj
Friday 8/14/20