Shake and Bake
Workouts
Saturday 4/24/21 @ 4:51 PM
370kj
84rpm
37%
16mph
Sunday 1/31/21 @ 7:21 PM
✅
622kj
91rpm
44%
20mph
Wednesday 7/12/23 @ 12:16 PM
126kj
81rpm
32%
14mph
Tuesday 8/30/22 @ 2:15 PM
✅
238kj
86rpm
41%
18mph
Tuesday 9/21/21 @ 9:51 AM
171kj
80rpm
37%
16mph
Thursday 2/23/23 @ 4:22 PM
✅
298kj
87rpm
44%
20mph
Wednesday 8/4/21 @ 9:30 AM
277kj
81rpm
38%
16mph
Wednesday 8/4/21 @ 7:50 PM
✅
434kj
96rpm
41%
20mph
Monday 4/12/21 @ 9:26 AM
272kj
79rpm
38%
16mph
Wednesday 3/31/21 @ 9:57 AM
✅
491kj
95rpm
44%
21mph
Friday 9/11/20 @ 9:43 AM
264kj
82rpm
38%
16mph
Tuesday 10/29/19 @ 2:53 PM
✅
384kj
85rpm
43%
19mph
Wednesday 2/17/21 @ 10:19 AM
320kj
65rpm
36%
13mph
Sunday 2/21/21 @ 6:24 PM
✅
666kj
89rpm
46%
21mph
Saturday 11/21/20 @ 6:0 PM
394kj
90rpm
37%
17mph
Monday 11/23/20 @ 5:44 PM
✅
637kj
86rpm
47%
20mph
Monday 10/5/20 @ 10:1 AM
250kj
88rpm
32%
15mph
Monday 10/12/20 @ 4:9 PM
✅
498kj
96rpm
43%
20mph
Monday 8/3/20 @ 10:14 AM
45kj
72rpm
37%
14mph
Sunday 3/8/20 @ 3:32 PM
✅
57kj
80rpm
38%
16mph
Workouts
370
kj
Saturday 4/24/21
126
kj
Wednesday 7/12/23
272
kj
Monday 4/12/21
264
kj
Friday 9/11/20
394
kj
Saturday 11/21/20