Shake and Bake
Workouts
Saturday 1/1/22 @ 10:18 PM
415kj
77rpm
47%
19mph
Thursday 12/16/21 @ 11:7 PM
✅
710kj
89rpm
53%
24mph
Monday 11/15/21 @ 8:36 PM
434kj
76rpm
49%
20mph
Tuesday 5/11/21 @ 9:19 PM
✅
710kj
95rpm
50%
24mph
Thursday 10/1/20 @ 1:48 PM
554kj
75rpm
48%
19mph
Tuesday 8/17/21 @ 9:26 PM
✅
1011kj
95rpm
52%
24mph
Wednesday 4/22/20 @ 6:2 PM
582kj
80rpm
47%
20mph
Thursday 4/1/21 @ 9:0 PM
✅
968kj
93rpm
51%
23mph
Monday 4/26/21 @ 1:37 PM
411kj
74rpm
48%
19mph
Wednesday 1/27/21 @ 10:19 PM
✅
651kj
97rpm
48%
23mph
Thursday 2/25/21 @ 8:27 PM
524kj
75rpm
47%
19mph
Tuesday 1/26/21 @ 10:11 PM
✅
967kj
93rpm
52%
24mph
Monday 9/21/20 @ 2:50 PM
441kj
80rpm
47%
20mph
Tuesday 9/22/20 @ 11:22 AM
✅
676kj
94rpm
50%
23mph
Friday 9/11/20 @ 2:28 PM
420kj
75rpm
48%
19mph
Wednesday 9/9/20 @ 11:8 AM
✅
742kj
96rpm
51%
24mph
Wednesday 11/13/19 @ 7:56 PM
390kj
79rpm
45%
19mph
Wednesday 8/26/20 @ 11:17 AM
✅
731kj
95rpm
51%
24mph
Wednesday 1/22/20 @ 5:22 PM
433kj
86rpm
44%
20mph
Wednesday 1/22/20 @ 12:0 PM
✅
639kj
92rpm
50%
23mph
Workouts
415
kj
Saturday 1/1/22
434
kj
Monday 11/15/21
411
kj
Monday 4/26/21
433
kj
Wednesday 1/22/20