Shake and Bake

Workouts

Sunday 2/14/21 @ 4:24 PM
βœ…
340kj
97rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 7:12 PM
264kj
84rpm
32%
15mph
Sunday 1/30/22 @ 9:28 PM
170kj
80rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 8:20 PM
βœ…
190kj
76rpm
41%
16mph
Sunday 12/19/21 @ 5:9 PM
βœ…
136kj
82rpm
33%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 11:56 AM
135kj
74rpm
36%
14mph
Wednesday 2/10/21 @ 5:53 PM
βœ…
313kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 11:42 AM
233kj
77rpm
36%
15mph
Friday 2/5/21 @ 12:52 AM
βœ…
209kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 11:59 AM
140kj
80rpm
33%
14mph
Saturday 1/16/21 @ 1:5 AM
βœ…
205kj
88rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 11:57 AM
162kj
81rpm
36%
15mph
Saturday 12/26/20 @ 1:31 AM
βœ…
166kj
75rpm
38%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 12:5 PM
136kj
73rpm
36%
14mph
Saturday 12/5/20 @ 1:41 AM
βœ…
224kj
80rpm
42%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 4/12/20 @ 4:35 PM
174kj
73rpm
41%
16mph
Friday 11/13/20 @ 10:52 PM
201kj
73rpm
36%
14mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/20/19 @ 11:49 AM
βœ…
221kj
64rpm
40%
14mph
Saturday 10/24/20 @ 11:11 AM
βœ…
82kj
77rpm
37%
15mph
15 min Pop Ride
Kendall Toole
Saturday 12/21/19 @ 1:42 PM
79kj
76rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 340 kj
Sunday 2/14/21
264 kj
Wednesday 11/23/22
30 min EMINEM Ride
Denis Morton
170 kj
Sunday 1/30/22
βœ… 190 kj
Sunday 1/30/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 136 kj
Sunday 12/19/21
135 kj
Wednesday 12/15/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 313 kj
Wednesday 2/10/21
233 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 209 kj
Friday 2/5/21
140 kj
Thursday 11/12/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 205 kj
Saturday 1/16/21
162 kj
Thursday 1/28/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 166 kj
Saturday 12/26/20
136 kj
Wednesday 12/23/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 224 kj
Saturday 12/5/20
174 kj
Sunday 4/12/20
45 min Pop Ride
Cody Rigsby
201 kj
Friday 11/13/20
βœ… 221 kj
Wednesday 11/20/19
15 min Pop Ride
Kendall Toole
βœ… 82 kj
Saturday 10/24/20
79 kj
Saturday 12/21/19