Shake and Bake
Workouts
Saturday 11/7/20 @ 4:22 PM
✅
210kj
84rpm
39%
17mph
Wednesday 4/5/23 @ 11:0 AM
202kj
84rpm
38%
16mph
Sunday 1/15/23 @ 12:57 AM
✅
180kj
84rpm
36%
16mph
Wednesday 10/26/22 @ 9:7 PM
152kj
82rpm
34%
15mph
Wednesday 3/31/21 @ 10:57 PM
✅
213kj
91rpm
37%
17mph
Sunday 12/11/22 @ 10:26 PM
212kj
89rpm
38%
17mph
Thursday 3/25/21 @ 9:0 PM
✅
267kj
85rpm
44%
19mph
Tuesday 4/6/21 @ 10:58 AM
200kj
82rpm
40%
17mph
Wednesday 3/17/21 @ 11:26 PM
✅
344kj
84rpm
41%
18mph
Sunday 3/14/21 @ 5:25 PM
340kj
84rpm
42%
18mph
Friday 3/12/21 @ 1:11 AM
✅
299kj
92rpm
36%
17mph
Monday 3/8/21 @ 12:46 PM
267kj
87rpm
36%
16mph
Thursday 3/4/21 @ 11:40 PM
✅
329kj
91rpm
37%
17mph
Monday 3/1/21 @ 12:19 PM
285kj
91rpm
36%
16mph
Saturday 12/26/20 @ 3:55 PM
✅
201kj
81rpm
40%
17mph
Saturday 12/26/20 @ 8:49 PM
175kj
85rpm
37%
16mph
Thursday 11/26/20 @ 2:8 PM
✅
162kj
85rpm
35%
15mph
Saturday 12/5/20 @ 5:36 PM
143kj
83rpm
34%
15mph
Tuesday 11/24/20 @ 9:58 PM
✅
155kj
80rpm
42%
18mph
Thursday 12/3/20 @ 3:49 PM
135kj
84rpm
39%
17mph
Workouts
152
kj
Wednesday 10/26/22
212
kj
Sunday 12/11/22
200
kj
Tuesday 4/6/21
340
kj
Sunday 3/14/21
267
kj
Monday 3/8/21
175
kj
Saturday 12/26/20
143
kj
Saturday 12/5/20