Shake and Bake

Workouts

Thursday 2/3/22 @ 9:24 PM
βœ…
192kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/18/23 @ 9:50 PM
143kj
76rpm
36%
14mph
Friday 3/12/21 @ 1:11 AM
βœ…
299kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 10:16 PM
230kj
77rpm
37%
15mph
Wednesday 12/23/20 @ 3:21 PM
105kj
78rpm
37%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 9:40 PM
βœ…
106kj
79rpm
38%
15mph
Monday 12/28/20 @ 12:41 AM
βœ…
175kj
84rpm
36%
16mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 6:47 PM
140kj
74rpm
37%
14mph
Tuesday 11/24/20 @ 9:58 PM
βœ…
155kj
80rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 12/22/20 @ 4:42 PM
122kj
80rpm
38%
16mph
Saturday 11/14/20 @ 5:22 PM
βœ…
103kj
79rpm
41%
17mph
15 min Pop Ride
Alex Toussaint
Wednesday 12/16/20 @ 10:35 PM
85kj
71rpm
42%
16mph
Saturday 11/7/20 @ 1:29 AM
βœ…
154kj
76rpm
37%
15mph
30 min Advanced Beginner Ride
Hannah Frankson
Monday 12/7/20 @ 1:15 AM
kj
rpm
%
0mph
Monday 11/9/20 @ 9:39 PM
βœ…
141kj
82rpm
40%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 12/4/20 @ 1:49 AM
kj
rpm
%
0mph
Thursday 11/5/20 @ 10:39 PM
βœ…
124kj
85rpm
37%
16mph
20 min Low Impact Ride
Ben Alldis
Friday 11/27/20 @ 2:49 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 11:40 PM
βœ…
96kj
72rpm
37%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 11/10/20 @ 10:16 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Ben Alldis
βœ… 192 kj
Thursday 2/3/22
143 kj
Thursday 5/18/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 299 kj
Friday 3/12/21
230 kj
Thursday 3/11/21
20 min Year of Yes Ride
Tunde Oyeneyin
105 kj
Wednesday 12/23/20
βœ… 106 kj
Thursday 1/7/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
βœ… 175 kj
Monday 12/28/20
140 kj
Sunday 12/27/20
20 min FTP Test Ride
Denis Morton
βœ… 155 kj
Tuesday 11/24/20
122 kj
Tuesday 12/22/20
15 min Pop Ride
Alex Toussaint
βœ… 103 kj
Saturday 11/14/20
85 kj
Wednesday 12/16/20
30 min Advanced Beginner Ride
Hannah Frankson
βœ… 154 kj
Saturday 11/7/20
kj
Monday 12/7/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 141 kj
Monday 11/9/20
kj
Friday 12/4/20
20 min Low Impact Ride
Ben Alldis
βœ… 124 kj
Thursday 11/5/20
kj
Friday 11/27/20
20 min Beginner Ride
Tunde Oyeneyin
βœ… 96 kj
Wednesday 10/21/20
kj
Tuesday 11/10/20