Shake and Bake

Workouts

Friday 3/4/22 @ 10:10 PM
✅
155kj
76rpm
46%
18mph
20 min Country Ride
Ally Love
Monday 3/14/22 @ 11:42 PM
102kj
72rpm
39%
15mph
Sunday 7/5/20 @ 11:4 PM
✅
197kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 7/5/20 @ 4:26 PM
123kj
55rpm
41%
12mph

Workouts

20 min Country Ride
Ally Love
✅ 155 kj
Friday 3/4/22
102 kj
Monday 3/14/22
30 min Intervals & Arms Ride
Emma Lovewell
✅ 197 kj
Sunday 7/5/20
123 kj
Sunday 7/5/20