Shake and Bake

Workouts

Tuesday 7/6/21 @ 10:56 AM
✅
93kj
81rpm
52%
19mph
10 min Climb Ride
Kendall Toole
Friday 11/24/23 @ 7:1 PM
78kj
54rpm
55%
16mph
Saturday 3/26/22 @ 8:56 AM
✅
342kj
85rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 8/22/23 @ 4:9 PM
318kj
73rpm
44%
17mph
Thursday 12/16/21 @ 11:19 AM
✅
228kj
81rpm
43%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 11/27/22 @ 9:1 PM
7kj
0rpm
0%
0mph
Monday 2/14/22 @ 11:1 AM
230kj
79rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:55 PM
✅
293kj
75rpm
49%
20mph
Friday 1/21/22 @ 10:36 AM
✅
205kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:11 PM
123kj
76rpm
34%
14mph
Friday 11/27/20 @ 12:1 PM
82kj
79rpm
33%
14mph
20 min Recovery Ride
Ally Love
Monday 6/1/20 @ 5:26 PM
✅
91kj
68rpm
39%
14mph
Tuesday 2/23/21 @ 11:15 AM
✅
220kj
72rpm
46%
18mph
30 min Climb Ride
Cody Rigsby
Friday 7/10/20 @ 4:50 PM
180kj
60rpm
47%
16mph
Sunday 1/10/21 @ 2:49 PM
✅
183kj
78rpm
40%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
125kj
64rpm
39%
14mph
Tuesday 11/17/20 @ 11:26 AM
95kj
72rpm
43%
16mph
15 min Feel Good Ride
Ally Love
Monday 11/16/20 @ 5:12 PM
✅
105kj
68rpm
47%
17mph
Sunday 10/25/20 @ 3:56 PM
✅
221kj
76rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:58 PM
179kj
65rpm
44%
16mph

Workouts

10 min Climb Ride
Kendall Toole
✅ 93 kj
Tuesday 7/6/21
78 kj
Friday 11/24/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 342 kj
Saturday 3/26/22
318 kj
Tuesday 8/22/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 228 kj
Thursday 12/16/21
7 kj
Sunday 11/27/22
30 min EMINEM Ride
Denis Morton
230 kj
Monday 2/14/22
✅ 293 kj
Sunday 1/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Friday 1/21/22
123 kj
Saturday 10/17/20
20 min Recovery Ride
Ally Love
82 kj
Friday 11/27/20
✅ 91 kj
Monday 6/1/20
30 min Climb Ride
Cody Rigsby
✅ 220 kj
Tuesday 2/23/21
180 kj
Friday 7/10/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 183 kj
Sunday 1/10/21
125 kj
Wednesday 6/3/20
15 min Feel Good Ride
Ally Love
95 kj
Tuesday 11/17/20
✅ 105 kj
Monday 11/16/20
30 min Sundays with Love
Ally Love
✅ 221 kj
Sunday 10/25/20
179 kj
Sunday 10/25/20