Shake and Bake

Workouts

Monday 5/22/23 @ 6:28 PM
✅
486kj
41rpm
100%
24mph
30 min Climb Ride
Olivia Amato
Friday 5/26/23 @ 1:44 PM
260kj
58rpm
57%
19mph
Saturday 4/8/23 @ 2:19 PM
✅
530kj
43rpm
100%
24mph
30 min New Tracks Ride
Emma Lovewell
Friday 1/27/23 @ 1:58 PM
355kj
59rpm
65%
21mph
Saturday 10/22/22 @ 4:4 PM
✅
265kj
57rpm
69%
22mph
20 min Tabata Ride
Olivia Amato
Saturday 11/26/22 @ 4:32 PM
193kj
65rpm
54%
19mph
Monday 5/2/22 @ 6:31 PM
✅
476kj
40rpm
100%
23mph
30 min EDM Ride
Olivia Amato
Thursday 9/29/22 @ 2:44 PM
335kj
55rpm
66%
20mph
Monday 9/6/21 @ 7:29 PM
✅
539kj
43rpm
100%
24mph
30 min Tabata Ride
Olivia Amato
Tuesday 9/14/21 @ 12:53 PM
352kj
63rpm
62%
21mph
Saturday 1/23/21 @ 4:57 PM
✅
614kj
47rpm
100%
26mph
30 min House Ride
Jess King
Saturday 1/23/21 @ 4:55 PM
408kj
64rpm
66%
22mph
Tuesday 11/17/20 @ 2:19 PM
✅
541kj
43rpm
100%
25mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 11/13/20 @ 4:2 PM
373kj
65rpm
62%
21mph
Saturday 8/22/20 @ 4:58 PM
✅
565kj
45rpm
100%
25mph
30 min 2000s Ride
Alex Toussaint
Saturday 8/22/20 @ 4:55 PM
394kj
62rpm
65%
22mph
Wednesday 5/6/20 @ 7:35 PM
✅
809kj
45rpm
97%
25mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 12:42 PM
417kj
65rpm
54%
19mph
Saturday 4/11/20 @ 1:57 PM
✅
573kj
67rpm
60%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 1:56 PM
507kj
62rpm
60%
21mph

Workouts

30 min Climb Ride
Olivia Amato
✅ 486 kj
Monday 5/22/23
260 kj
Friday 5/26/23
30 min New Tracks Ride
Emma Lovewell
✅ 530 kj
Saturday 4/8/23
355 kj
Friday 1/27/23
20 min Tabata Ride
Olivia Amato
✅ 265 kj
Saturday 10/22/22
193 kj
Saturday 11/26/22
30 min EDM Ride
Olivia Amato
✅ 476 kj
Monday 5/2/22
335 kj
Thursday 9/29/22
30 min Tabata Ride
Olivia Amato
✅ 539 kj
Monday 9/6/21
352 kj
Tuesday 9/14/21
30 min House Ride
Jess King
✅ 614 kj
Saturday 1/23/21
408 kj
Saturday 1/23/21
30 min HIIT & Hills Ride
Alex Toussaint
✅ 541 kj
Tuesday 11/17/20
373 kj
Friday 11/13/20
30 min 2000s Ride
Alex Toussaint
✅ 565 kj
Saturday 8/22/20
394 kj
Saturday 8/22/20
45 min Club Bangers Ride
Alex Toussaint
✅ 809 kj
Wednesday 5/6/20
417 kj
Monday 3/16/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 573 kj
Saturday 4/11/20
507 kj
Saturday 4/11/20