Shake and Bake
Workouts
Friday 8/23/24 @ 8:7 PM
✅
615kj
47rpm
100%
26mph
Saturday 8/17/24 @ 4:38 PM
504kj
76rpm
60%
24mph
Thursday 1/26/23 @ 11:15 AM
✅
525kj
43rpm
100%
24mph
Wednesday 1/25/23 @ 5:48 PM
462kj
76rpm
58%
23mph
Saturday 8/27/22 @ 3:41 PM
417kj
35rpm
100%
20mph
Saturday 8/27/22 @ 3:41 PM
✅
499kj
83rpm
57%
24mph
Tuesday 11/30/21 @ 5:1 PM
✅
503kj
42rpm
100%
24mph
Tuesday 11/30/21 @ 5:1 PM
492kj
78rpm
58%
23mph
Saturday 8/14/21 @ 5:28 PM
✅
589kj
0rpm
100%
26mph
Saturday 8/14/21 @ 5:28 PM
488kj
79rpm
58%
23mph
Sunday 1/10/21 @ 4:32 PM
507kj
46rpm
92%
24mph
Tuesday 9/22/20 @ 3:20 PM
✅
536kj
74rpm
64%
25mph
Wednesday 12/23/20 @ 1:49 PM
454kj
48rpm
87%
23mph
Wednesday 12/23/20 @ 1:26 PM
✅
501kj
75rpm
62%
24mph
Saturday 8/15/20 @ 4:59 PM
✅
557kj
44rpm
100%
25mph
Saturday 8/15/20 @ 4:57 PM
535kj
70rpm
68%
25mph
Friday 4/10/20 @ 8:1 PM
219kj
73rpm
45%
17mph
Tuesday 5/12/20 @ 1:23 PM
✅
461kj
79rpm
56%
23mph
Friday 4/24/20 @ 1:59 PM
439kj
67rpm
63%
23mph
Friday 4/24/20 @ 1:58 PM
✅
534kj
84rpm
57%
24mph
Workouts
462
kj
Wednesday 1/25/23
417
kj
Saturday 8/27/22
492
kj
Tuesday 11/30/21
488
kj
Saturday 8/14/21
439
kj
Friday 4/24/20