Shake and Bake

Workouts

Saturday 6/11/22 @ 11:44 AM
kj
rpm
%
0mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 8:27 PM
✅
261kj
76rpm
47%
19mph
Tuesday 1/25/22 @ 10:46 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Saturday 1/22/22 @ 4:7 PM
✅
138kj
77rpm
41%
17mph
Monday 9/6/21 @ 3:50 PM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/7/21 @ 8:34 PM
✅
160kj
77rpm
45%
18mph
Wednesday 11/18/20 @ 8:9 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 11/20/20 @ 10:40 PM
✅
251kj
84rpm
43%
18mph
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 6/13/21 @ 1:32 PM
✅
229kj
69rpm
47%
17mph
Friday 3/26/21 @ 10:37 PM
kj
rpm
%
0mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:14 AM
✅
123kj
76rpm
46%
18mph
Thursday 12/3/20 @ 1:52 AM
kj
rpm
%
0mph
30 min Outkast Ride
Denis Morton
Saturday 1/9/21 @ 7:58 PM
✅
210kj
86rpm
39%
17mph
Saturday 12/21/19 @ 7:45 PM
kj
rpm
%
0mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/2/20 @ 10:24 PM
✅
219kj
76rpm
44%
17mph
Monday 10/26/20 @ 3:35 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Monday 10/26/20 @ 4:55 PM
✅
132kj
69rpm
43%
16mph
Tuesday 9/15/20 @ 2:35 PM
0kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 12:53 AM
✅
110kj
38rpm
43%
9mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
kj
Saturday 6/11/22
✅ 261 kj
Tuesday 6/14/22
20 min Groove Ride
Cody Rigsby
kj
Tuesday 1/25/22
✅ 138 kj
Saturday 1/22/22
20 min 80s Ride
Cody Rigsby
kj
Monday 9/6/21
✅ 160 kj
Tuesday 9/7/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 11/18/20
✅ 251 kj
Friday 11/20/20
30 min Backstreet Boys Ride
Cody Rigsby
kj
Saturday 5/18/19
✅ 229 kj
Sunday 6/13/21
15 min HIIT Ride
Cody Rigsby
kj
Friday 3/26/21
✅ 123 kj
Wednesday 3/24/21
30 min Outkast Ride
Denis Morton
kj
Thursday 12/3/20
✅ 210 kj
Saturday 1/9/21
30 min Holiday Ride
Cody Rigsby
kj
Saturday 12/21/19
✅ 219 kj
Wednesday 12/2/20
20 min 90s Ride
Cody Rigsby
kj
Monday 10/26/20
✅ 132 kj
Monday 10/26/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
0 kj
Tuesday 9/15/20
✅ 110 kj
Wednesday 9/16/20