Shake and Bake

Workouts

Thursday 3/2/23 @ 2:5 AM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Wednesday 3/1/23 @ 12:31 AM
✅
154kj
76rpm
44%
18mph
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 8:37 PM
✅
241kj
78rpm
44%
18mph
Monday 5/10/21 @ 2:44 PM
kj
rpm
%
0mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Thursday 5/13/21 @ 5:52 PM
✅
332kj
81rpm
42%
18mph
Sunday 2/14/21 @ 8:4 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Saturday 2/27/21 @ 8:10 PM
✅
258kj
67rpm
50%
18mph
Wednesday 12/23/20 @ 6:12 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 6:53 PM
✅
236kj
75rpm
46%
18mph
Friday 11/20/20 @ 1:8 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/19/20 @ 3:16 PM
✅
209kj
72rpm
43%
17mph
Wednesday 9/23/20 @ 3:22 AM
kj
rpm
%
0mph
30 min Bike Bootcamp: Core
Cody Rigsby
Saturday 10/10/20 @ 1:6 PM
✅
118kj
76rpm
42%
16mph
Monday 5/4/20 @ 2:45 PM
✅
248kj
73rpm
48%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 6:46 PM
149kj
76rpm
43%
17mph
Wednesday 4/1/20 @ 10:16 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:51 PM
✅
152kj
80rpm
43%
18mph
Sunday 3/1/20 @ 8:20 PM
kj
rpm
%
0mph
30 min Climb Ride
Cody Rigsby
Thursday 3/5/20 @ 1:39 PM
✅
233kj
67rpm
49%
18mph

Workouts

20 min 2000s Ride
Cody Rigsby
kj
Thursday 3/2/23
✅ 154 kj
Wednesday 3/1/23
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 6/2/21
✅ 241 kj
Friday 6/4/21
45 min Two for One Mother's Day Ride
Alex & Jenn
kj
Monday 5/10/21
✅ 332 kj
Thursday 5/13/21
30 min 90s Ride
Cody Rigsby
kj
Sunday 2/14/21
✅ 258 kj
Saturday 2/27/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 12/23/20
✅ 236 kj
Wednesday 12/23/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 11/20/20
✅ 209 kj
Saturday 12/19/20
30 min Bike Bootcamp: Core
Cody Rigsby
kj
Wednesday 9/23/20
✅ 118 kj
Saturday 10/10/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 248 kj
Monday 5/4/20
149 kj
Wednesday 3/25/20
20 min Groove Ride
Cody Rigsby
kj
Wednesday 4/1/20
✅ 152 kj
Wednesday 4/1/20
30 min Climb Ride
Cody Rigsby
kj
Sunday 3/1/20
✅ 233 kj
Thursday 3/5/20