Shake and Bake
Workouts
Monday 9/6/21 @ 3:50 PM
kj
rpm
%
0mph
Wednesday 9/8/21 @ 11:11 AM
✅
199kj
86rpm
46%
20mph
Wednesday 3/17/21 @ 1:53 AM
kj
rpm
%
0mph
Monday 3/22/21 @ 8:13 PM
✅
255kj
75rpm
47%
18mph
Tuesday 3/9/21 @ 3:51 AM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 10:57 AM
✅
236kj
79rpm
43%
18mph
Tuesday 2/23/21 @ 11:15 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 5:25 PM
✅
266kj
86rpm
43%
19mph
Wednesday 2/17/21 @ 10:59 PM
kj
rpm
%
0mph
Monday 12/28/20 @ 12:33 PM
✅
325kj
80rpm
43%
17mph
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Friday 1/15/21 @ 12:12 PM
✅
243kj
81rpm
44%
18mph
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 11:18 AM
✅
307kj
81rpm
41%
17mph
Sunday 8/4/19 @ 11:4 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 11:44 AM
✅
225kj
81rpm
42%
18mph
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:26 PM
✅
169kj
76rpm
46%
18mph
Sunday 2/10/19 @ 11:6 PM
kj
rpm
%
0mph
Wednesday 3/6/19 @ 11:18 PM
✅
163kj
68rpm
41%
15mph
Workouts
kj
Wednesday 2/17/21