Shake and Bake

Workouts

Thursday 6/9/22 @ 10:28 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 6/16/22 @ 2:22 PM
✅
72kj
71rpm
34%
13mph
Thursday 5/26/22 @ 11:40 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/7/22 @ 12:59 PM
✅
76kj
77rpm
33%
13mph
Saturday 2/12/22 @ 9:54 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 5:18 PM
✅
142kj
81rpm
33%
14mph
Wednesday 12/16/20 @ 2:8 AM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 11:52 PM
✅
179kj
79rpm
39%
16mph
Thursday 9/2/21 @ 12:47 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 9/2/21 @ 12:49 PM
✅
188kj
75rpm
41%
16mph
Friday 4/9/21 @ 7:23 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Monday 4/12/21 @ 9:12 PM
✅
65kj
78rpm
34%
14mph
Wednesday 3/10/21 @ 3:28 AM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 7:32 PM
✅
52kj
89rpm
28%
13mph
Tuesday 12/1/20 @ 7:30 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/8/20 @ 10:45 PM
✅
119kj
70rpm
42%
16mph
Monday 11/23/20 @ 3:11 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Tuesday 11/24/20 @ 10:18 PM
✅
124kj
77rpm
39%
16mph
Friday 11/13/20 @ 7:20 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/17/20 @ 10:18 PM
✅
146kj
51rpm
42%
12mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Thursday 6/9/22
✅ 72 kj
Thursday 6/16/22
20 min 90s Ride
Cody Rigsby
kj
Thursday 5/26/22
✅ 76 kj
Tuesday 6/7/22
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 2/12/22
✅ 142 kj
Wednesday 2/16/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Wednesday 12/16/20
✅ 179 kj
Tuesday 12/22/20
30 min Pop Ride
Cody Rigsby
kj
Thursday 9/2/21
✅ 188 kj
Thursday 9/2/21
20 min Groove Ride
Cody Rigsby
kj
Friday 4/9/21
✅ 65 kj
Monday 4/12/21
15 min Pop Ride
Cody Rigsby
kj
Wednesday 3/10/21
✅ 52 kj
Friday 3/12/21
20 min 90s Ride
Cody Rigsby
kj
Tuesday 12/1/20
✅ 119 kj
Tuesday 12/8/20
20 min 2000s Ride
Cody Rigsby
kj
Monday 11/23/20
✅ 124 kj
Tuesday 11/24/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 11/13/20
✅ 146 kj
Tuesday 11/17/20