Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:57 PM
✅
283kj
71rpm
46%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:13 PM
100kj
50rpm
53%
15mph
Friday 7/12/19 @ 10:15 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/14/19 @ 1:18 PM
✅
245kj
68rpm
48%
17mph
Saturday 6/29/19 @ 3:43 PM
kj
rpm
%
0mph
45 min Live DJ Pride Ride
Cody Rigsby
Monday 7/1/19 @ 12:57 PM
✅
391kj
71rpm
49%
18mph
Saturday 3/16/19 @ 1:17 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/15/19 @ 4:29 PM
✅
290kj
59rpm
56%
18mph
Friday 2/1/19 @ 6:13 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/31/19 @ 11:26 PM
✅
421kj
78rpm
48%
19mph
Monday 1/28/19 @ 7:25 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 1/27/19 @ 8:23 PM
✅
285kj
84rpm
45%
19mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 283 kj
Wednesday 6/3/20
100 kj
Wednesday 6/3/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 7/12/19
✅ 245 kj
Sunday 7/14/19
45 min Live DJ Pride Ride
Cody Rigsby
kj
Saturday 6/29/19
✅ 391 kj
Monday 7/1/19
30 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 3/16/19
✅ 290 kj
Friday 3/15/19
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 2/1/19
✅ 421 kj
Thursday 1/31/19
30 min Pop Ride
Cody Rigsby
kj
Monday 1/28/19
✅ 285 kj
Sunday 1/27/19