Shake and Bake

Workouts

Sunday 11/12/23 @ 2:49 PM
✅
178kj
67rpm
42%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Friday 12/1/23 @ 3:11 PM
161kj
83rpm
36%
16mph
Wednesday 11/11/20 @ 4:43 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Saturday 3/13/21 @ 11:4 AM
✅
380kj
81rpm
45%
19mph
Friday 1/22/21 @ 7:30 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Saturday 1/23/21 @ 10:57 AM
✅
185kj
79rpm
47%
19mph
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:51 AM
✅
251kj
75rpm
47%
19mph
Thursday 11/5/20 @ 11:27 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 10:38 AM
✅
171kj
80rpm
46%
19mph
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 11/4/20 @ 10:29 AM
✅
278kj
78rpm
48%
19mph
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 9:43 AM
✅
253kj
75rpm
47%
19mph
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:53 AM
✅
358kj
76rpm
45%
18mph
Friday 12/28/18 @ 7:1 PM
kj
rpm
%
0mph
20 min Best of 2018: Pop
Cody Rigsby
Monday 12/31/18 @ 11:13 AM
✅
155kj
80rpm
44%
18mph
Thursday 10/25/18 @ 1:33 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Friday 10/26/18 @ 8:44 AM
✅
320kj
73rpm
45%
17mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 178 kj
Sunday 11/12/23
161 kj
Friday 12/1/23
45 min Pop Ride
Cody Rigsby
kj
Wednesday 11/11/20
✅ 380 kj
Saturday 3/13/21
20 min 2000s Ride
Cody Rigsby
kj
Friday 1/22/21
✅ 185 kj
Saturday 1/23/21
30 min Beyoncé Two for One Ride
Alex & Tunde
0 kj
Tuesday 11/10/20
✅ 251 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
kj
Thursday 11/5/20
✅ 171 kj
Monday 11/2/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
✅ 278 kj
Wednesday 11/4/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
✅ 253 kj
Wednesday 10/21/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 358 kj
Friday 7/5/19
20 min Best of 2018: Pop
Cody Rigsby
kj
Friday 12/28/18
✅ 155 kj
Monday 12/31/18
45 min Pop Ride
Cody Rigsby
kj
Thursday 10/25/18
✅ 320 kj
Friday 10/26/18