Shake and Bake
Workouts
Wednesday 4/13/22 @ 1:0 PM
✅
149kj
89rpm
33%
15mph
Friday 2/25/22 @ 3:46 PM
78kj
77rpm
34%
14mph
Monday 5/31/21 @ 2:55 PM
161kj
62rpm
52%
18mph
Sunday 5/17/20 @ 6:8 PM
✅
199kj
79rpm
48%
20mph
Tuesday 5/11/21 @ 1:39 PM
✅
104kj
74rpm
33%
13mph
Saturday 5/15/21 @ 7:5 PM
kj
rpm
%
0mph
Saturday 1/23/21 @ 5:58 PM
149kj
88rpm
33%
15mph
Friday 6/12/20 @ 3:7 PM
✅
186kj
75rpm
41%
16mph
Thursday 1/14/21 @ 4:54 AM
140kj
75rpm
37%
15mph
Monday 7/13/20 @ 3:51 PM
✅
187kj
83rpm
38%
16mph
Sunday 1/20/19 @ 3:22 PM
✅
93kj
78rpm
40%
16mph
Sunday 6/30/19 @ 3:48 PM
90kj
58rpm
49%
16mph
Wednesday 4/24/19 @ 7:6 PM
90kj
79rpm
39%
16mph
Thursday 5/16/19 @ 1:9 AM
✅
124kj
71rpm
47%
18mph
Monday 4/22/19 @ 1:27 PM
112kj
79rpm
38%
16mph
Tuesday 4/16/19 @ 2:31 AM
✅
187kj
66rpm
53%
19mph
Monday 10/29/18 @ 1:12 PM
131kj
74rpm
44%
17mph
Wednesday 10/17/18 @ 4:10 AM
✅
134kj
64rpm
48%
17mph
Monday 2/26/18 @ 2:42 PM
✅
88kj
55rpm
51%
16mph
Saturday 10/21/17 @ 3:22 PM
82kj
62rpm
45%
15mph
Workouts
78
kj
Friday 2/25/22
149
kj
Saturday 1/23/21
140
kj
Thursday 1/14/21