Shake and Bake

Workouts

Thursday 8/17/23 @ 7:21 PM
178kj
76rpm
40%
16mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Friday 9/1/23 @ 12:27 PM
✅
194kj
79rpm
40%
17mph
Tuesday 6/6/23 @ 3:9 PM
163kj
67rpm
42%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 12:13 PM
✅
185kj
73rpm
42%
16mph
Tuesday 1/10/23 @ 10:51 PM
166kj
64rpm
43%
14mph
30 min Hip Hop Ride
Jess King
Monday 5/2/22 @ 12:4 AM
✅
201kj
68rpm
47%
17mph
Thursday 4/8/21 @ 9:21 PM
✅
206kj
84rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 3/3/22 @ 12:41 AM
125kj
72rpm
42%
16mph
Saturday 1/23/21 @ 1:49 AM
✅
82kj
72rpm
47%
18mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 8/21/21 @ 2:42 PM
60kj
65rpm
46%
16mph
Wednesday 6/16/21 @ 11:26 PM
✅
311kj
86rpm
46%
20mph
30 min Big Freedia Ride
Jess King
Tuesday 6/29/21 @ 12:55 AM
142kj
77rpm
36%
14mph
Sunday 6/20/21 @ 9:4 PM
✅
145kj
78rpm
42%
17mph
20 min Juneteenth Ride
Ally Love
Sunday 6/20/21 @ 1:54 AM
108kj
80rpm
36%
15mph
Thursday 3/18/21 @ 10:53 PM
✅
249kj
89rpm
41%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 4/19/21 @ 12:14 AM
133kj
78rpm
35%
14mph
Saturday 1/2/21 @ 11:48 PM
✅
89kj
83rpm
38%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 4/10/21 @ 4:39 AM
59kj
71rpm
35%
13mph
Friday 7/10/20 @ 11:23 PM
✅
104kj
76rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 3/19/21 @ 3:5 AM
52kj
64rpm
32%
11mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
178 kj
Thursday 8/17/23
✅ 194 kj
Friday 9/1/23
30 min Lizzo Two for One Ride
Jess & Robin
163 kj
Tuesday 6/6/23
✅ 185 kj
Tuesday 7/19/22
30 min Hip Hop Ride
Jess King
166 kj
Tuesday 1/10/23
✅ 201 kj
Monday 5/2/22
20 min FTP Test Ride
Denis Morton
✅ 206 kj
Thursday 4/8/21
125 kj
Thursday 3/3/22
10 min Climb Ride
Tunde Oyeneyin
✅ 82 kj
Saturday 1/23/21
60 kj
Saturday 8/21/21
30 min Big Freedia Ride
Jess King
✅ 311 kj
Wednesday 6/16/21
142 kj
Tuesday 6/29/21
20 min Juneteenth Ride
Ally Love
✅ 145 kj
Sunday 6/20/21
108 kj
Sunday 6/20/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 249 kj
Thursday 3/18/21
133 kj
Monday 4/19/21
15 min R&B Ride
Tunde Oyeneyin
✅ 89 kj
Saturday 1/2/21
59 kj
Saturday 4/10/21
20 min Low Impact Ride
Robin Arzón
✅ 104 kj
Friday 7/10/20
52 kj
Friday 3/19/21