Shake and Bake
Workouts
Tuesday 6/6/23 @ 3:9 PM
163kj
67rpm
42%
15mph
Monday 7/25/22 @ 1:14 PM
✅
202kj
73rpm
44%
17mph
Monday 1/10/22 @ 1:11 AM
112kj
74rpm
40%
15mph
Thursday 12/30/21 @ 1:41 PM
✅
168kj
77rpm
46%
18mph
Saturday 2/20/21 @ 2:30 PM
217kj
77rpm
43%
17mph
Saturday 9/4/21 @ 1:45 PM
✅
237kj
74rpm
46%
18mph
Thursday 2/25/21 @ 11:20 PM
208kj
79rpm
41%
17mph
Wednesday 3/24/21 @ 9:1 PM
✅
248kj
79rpm
44%
18mph
Thursday 3/18/21 @ 10:53 PM
249kj
89rpm
41%
18mph
Saturday 3/20/21 @ 2:20 PM
✅
257kj
88rpm
42%
19mph
Wednesday 12/16/20 @ 4:7 PM
210kj
78rpm
42%
17mph
Wednesday 12/16/20 @ 9:15 PM
✅
261kj
78rpm
46%
19mph
Tuesday 11/10/20 @ 11:51 PM
208kj
75rpm
42%
16mph
Thursday 10/22/20 @ 8:2 PM
✅
252kj
78rpm
46%
18mph
Saturday 4/4/20 @ 9:19 PM
186kj
76rpm
41%
16mph
Monday 3/9/20 @ 10:16 PM
✅
224kj
77rpm
44%
17mph
Monday 3/30/20 @ 1:23 PM
221kj
77rpm
44%
17mph
Tuesday 4/7/20 @ 2:50 PM
✅
245kj
80rpm
44%
18mph
Workouts
163
kj
Tuesday 6/6/23
217
kj
Saturday 2/20/21
208
kj
Thursday 2/25/21
249
kj
Thursday 3/18/21
210
kj
Wednesday 12/16/20
186
kj
Saturday 4/4/20