Shake and Bake
VS
Workouts
Wednesday 12/27/23 @ 12:28 PM
✅
413kj
84rpm
44%
19mph
Thursday 11/17/22 @ 11:8 PM
364kj
85rpm
42%
18mph
Monday 9/11/23 @ 12:8 PM
✅
388kj
82rpm
44%
18mph
Thursday 9/7/23 @ 9:16 PM
362kj
83rpm
43%
18mph
Saturday 5/20/23 @ 4:44 PM
✅
264kj
78rpm
55%
22mph
Wednesday 8/9/23 @ 11:40 AM
242kj
79rpm
54%
22mph
Monday 9/19/22 @ 11:31 AM
✅
422kj
88rpm
41%
19mph
Monday 9/19/22 @ 10:21 PM
413kj
93rpm
40%
19mph
Saturday 4/15/23 @ 8:1 PM
✅
549kj
92rpm
42%
19mph
Saturday 4/15/23 @ 3:43 PM
522kj
90rpm
41%
19mph
Wednesday 4/12/23 @ 12:9 PM
✅
268kj
90rpm
41%
19mph
Friday 6/11/21 @ 8:34 PM
208kj
88rpm
38%
17mph
Saturday 1/14/23 @ 10:25 PM
✅
401kj
93rpm
40%
19mph
Saturday 1/14/23 @ 4:5 PM
378kj
90rpm
41%
18mph
Sunday 9/11/22 @ 8:31 PM
✅
540kj
92rpm
40%
19mph
Saturday 9/10/22 @ 1:11 PM
507kj
89rpm
41%
19mph
Monday 8/29/22 @ 12:15 PM
✅
389kj
88rpm
41%
19mph
Saturday 8/27/22 @ 1:18 PM
362kj
84rpm
46%
18mph
Thursday 2/10/22 @ 1:18 PM
363kj
94rpm
37%
18mph
Tuesday 3/22/22 @ 11:0 AM
✅
391kj
87rpm
41%
18mph
coachsteved
arlington heights il
127
🔥
VS
bigrsayers
Cary, NC
61
Workouts
364
kj
Thursday 11/17/22
362
kj
Thursday 9/7/23
522
kj
Saturday 4/15/23
208
kj
Friday 6/11/21
378
kj
Saturday 1/14/23
507
kj
Saturday 9/10/22
362
kj
Saturday 8/27/22