Shake and Bake
Workouts
Monday 6/20/22 @ 10:26 AM
259kj
81rpm
36%
15mph
Wednesday 2/17/21 @ 3:59 PM
✅
421kj
81rpm
45%
19mph
Wednesday 4/27/22 @ 9:49 AM
294kj
82rpm
39%
16mph
Thursday 10/8/20 @ 3:25 PM
✅
351kj
84rpm
42%
18mph
Sunday 8/22/21 @ 6:59 PM
426kj
88rpm
38%
17mph
Saturday 10/3/20 @ 6:12 PM
✅
485kj
88rpm
41%
18mph
Friday 6/11/21 @ 9:49 AM
97kj
86rpm
34%
15mph
Tuesday 6/1/21 @ 10:26 AM
✅
120kj
80rpm
39%
16mph
Wednesday 5/26/21 @ 9:48 AM
393kj
90rpm
35%
16mph
Monday 1/11/21 @ 4:8 PM
✅
570kj
83rpm
45%
19mph
Tuesday 2/23/21 @ 10:48 AM
178kj
89rpm
35%
16mph
Monday 3/1/21 @ 5:55 PM
✅
266kj
79rpm
45%
19mph
Wednesday 2/24/21 @ 10:45 AM
421kj
85rpm
38%
17mph
Saturday 10/17/20 @ 11:56 AM
✅
577kj
78rpm
47%
19mph
Wednesday 2/3/21 @ 10:47 AM
291kj
89rpm
35%
16mph
Friday 2/5/21 @ 6:11 PM
✅
422kj
82rpm
45%
19mph
Wednesday 8/19/20 @ 9:46 AM
257kj
91rpm
34%
16mph
Friday 1/8/21 @ 6:31 PM
✅
403kj
89rpm
42%
19mph
Wednesday 8/26/20 @ 9:41 AM
279kj
86rpm
37%
16mph
Wednesday 8/26/20 @ 10:17 AM
✅
346kj
86rpm
41%
18mph
Workouts
178
kj
Tuesday 2/23/21
421
kj
Wednesday 2/24/21
291
kj
Wednesday 2/3/21
257
kj
Wednesday 8/19/20
279
kj
Wednesday 8/26/20