Shake and Bake
Workouts
Wednesday 11/15/23 @ 11:6 AM
220kj
80rpm
35%
15mph
Tuesday 11/8/22 @ 1:44 PM
✅
262kj
85rpm
36%
16mph
Monday 7/19/21 @ 9:47 AM
✅
299kj
93rpm
36%
17mph
Wednesday 11/8/23 @ 3:18 PM
243kj
86rpm
35%
15mph
Wednesday 8/19/20 @ 9:46 AM
257kj
91rpm
34%
16mph
Wednesday 9/23/20 @ 4:25 PM
✅
331kj
89rpm
39%
18mph
Saturday 2/4/23 @ 6:20 PM
382kj
75rpm
37%
14mph
Tuesday 2/7/23 @ 1:17 PM
✅
441kj
88rpm
35%
16mph
Tuesday 6/8/21 @ 9:46 AM
✅
298kj
89rpm
37%
17mph
Tuesday 5/3/22 @ 5:33 PM
269kj
87rpm
34%
16mph
Wednesday 4/27/22 @ 9:49 AM
✅
294kj
82rpm
39%
16mph
Thursday 4/28/22 @ 1:59 PM
282kj
83rpm
36%
16mph
Sunday 8/22/21 @ 6:59 PM
426kj
88rpm
38%
17mph
Friday 10/2/20 @ 1:35 PM
✅
480kj
88rpm
40%
18mph
Monday 2/15/21 @ 7:40 PM
430kj
83rpm
40%
17mph
Monday 2/10/20 @ 4:40 PM
✅
504kj
88rpm
41%
18mph
Tuesday 9/1/20 @ 9:50 AM
167kj
92rpm
34%
16mph
Thursday 5/7/20 @ 1:52 PM
✅
234kj
95rpm
38%
18mph
Wednesday 8/26/20 @ 9:41 AM
279kj
86rpm
37%
16mph
Thursday 8/27/20 @ 2:45 PM
✅
365kj
90rpm
40%
18mph
Workouts
220
kj
Wednesday 11/15/23
243
kj
Wednesday 11/8/23
257
kj
Wednesday 8/19/20
382
kj
Saturday 2/4/23
269
kj
Tuesday 5/3/22
167
kj
Tuesday 9/1/20