Shake and Bake
Workouts
Wednesday 11/15/23 @ 11:6 AM
220kj
80rpm
35%
15mph
Tuesday 11/8/22 @ 2:18 AM
✅
349kj
83rpm
41%
18mph
Wednesday 5/3/23 @ 9:49 AM
208kj
84rpm
33%
14mph
Wednesday 4/21/21 @ 3:27 PM
✅
309kj
86rpm
38%
17mph
Monday 5/31/21 @ 6:46 PM
299kj
89rpm
32%
15mph
Wednesday 12/4/19 @ 2:56 AM
✅
362kj
84rpm
42%
18mph
Saturday 6/18/22 @ 6:57 PM
399kj
85rpm
38%
17mph
Tuesday 9/13/22 @ 2:14 AM
✅
465kj
77rpm
44%
18mph
Wednesday 8/4/21 @ 7:15 PM
310kj
85rpm
38%
17mph
Saturday 9/3/22 @ 4:8 PM
✅
340kj
81rpm
42%
18mph
Monday 7/11/22 @ 9:53 AM
136kj
48rpm
34%
9mph
Wednesday 7/3/19 @ 1:49 AM
✅
322kj
81rpm
41%
17mph
Tuesday 6/8/21 @ 9:46 AM
298kj
89rpm
37%
17mph
Tuesday 6/8/21 @ 12:55 AM
✅
356kj
81rpm
43%
18mph
Monday 2/15/21 @ 7:40 PM
430kj
83rpm
40%
17mph
Saturday 2/8/20 @ 2:18 AM
✅
501kj
82rpm
44%
18mph
Monday 10/5/20 @ 9:54 AM
257kj
92rpm
30%
15mph
Wednesday 4/29/20 @ 1:4 AM
✅
366kj
88rpm
40%
18mph
Friday 6/26/20 @ 6:35 PM
150kj
76rpm
38%
15mph
Tuesday 5/21/19 @ 1:38 AM
✅
199kj
76rpm
42%
17mph
Workouts
220
kj
Wednesday 11/15/23
208
kj
Wednesday 5/3/23
299
kj
Monday 5/31/21
399
kj
Saturday 6/18/22
136
kj
Monday 7/11/22
298
kj
Tuesday 6/8/21
257
kj
Monday 10/5/20