Shake and Bake

Workouts

Tuesday 4/11/23 @ 4:41 PM
✅
672kj
99rpm
42%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:57 AM
559kj
91rpm
42%
19mph
Thursday 10/6/22 @ 12:27 PM
✅
490kj
96rpm
43%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 12:23 PM
398kj
87rpm
38%
19mph
Saturday 2/12/22 @ 4:51 PM
✅
593kj
94rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:57 AM
557kj
90rpm
42%
19mph
Saturday 5/16/20 @ 4:0 PM
✅
593kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 10:21 AM
570kj
90rpm
43%
19mph
Wednesday 6/2/21 @ 9:33 PM
543kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:4 AM
✅
610kj
93rpm
42%
20mph
Sunday 5/30/21 @ 2:32 PM
261kj
90rpm
41%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 11:11 AM
✅
277kj
94rpm
34%
19mph
Wednesday 10/14/20 @ 10:3 PM
✅
412kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 11:13 AM
406kj
90rpm
42%
19mph
Saturday 9/19/20 @ 2:34 PM
✅
580kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 10:45 AM
548kj
86rpm
43%
19mph
Sunday 6/28/20 @ 8:27 PM
✅
464kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:29 AM
408kj
92rpm
41%
19mph
Thursday 7/2/20 @ 7:11 PM
✅
296kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 10:34 AM
252kj
93rpm
40%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Tuesday 4/11/23
559 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 490 kj
Thursday 10/6/22
398 kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Saturday 2/12/22
557 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Saturday 5/16/20
570 kj
Saturday 8/28/21
60 min Power Zone Ride
Matt Wilpers
543 kj
Wednesday 6/2/21
✅ 610 kj
Wednesday 6/2/21
30 min Power Zone Endurance 90s Ride
Denis Morton
261 kj
Sunday 5/30/21
✅ 277 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Wednesday 10/14/20
406 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 580 kj
Saturday 9/19/20
548 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Sunday 6/28/20
408 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 296 kj
Thursday 7/2/20
252 kj
Tuesday 6/30/20