Shake and Bake
Workouts
Wednesday 11/29/23 @ 6:46 PM
✅
508kj
90rpm
45%
21mph
Tuesday 7/6/21 @ 9:42 PM
334kj
87rpm
39%
17mph
Wednesday 11/15/23 @ 11:18 PM
✅
491kj
98rpm
42%
21mph
Friday 9/8/23 @ 9:47 PM
370kj
82rpm
43%
18mph
Saturday 4/2/22 @ 6:52 PM
✅
776kj
93rpm
43%
20mph
Saturday 9/30/23 @ 2:38 PM
637kj
82rpm
43%
19mph
Wednesday 9/13/23 @ 10:30 PM
✅
317kj
81rpm
49%
20mph
Friday 9/15/23 @ 10:41 PM
237kj
82rpm
41%
18mph
Thursday 8/3/23 @ 10:42 PM
✅
270kj
85rpm
52%
22mph
Friday 3/10/23 @ 11:16 PM
249kj
76rpm
54%
22mph
Monday 5/1/23 @ 10:18 PM
✅
472kj
95rpm
42%
20mph
Wednesday 5/3/23 @ 10:2 PM
364kj
81rpm
42%
18mph
Wednesday 1/18/23 @ 6:45 PM
✅
612kj
95rpm
42%
20mph
Saturday 1/21/23 @ 4:59 PM
468kj
86rpm
40%
18mph
Thursday 9/8/22 @ 5:57 PM
✅
297kj
78rpm
49%
20mph
Tuesday 9/6/22 @ 10:59 PM
209kj
76rpm
42%
17mph
Saturday 2/20/21 @ 3:28 PM
✅
253kj
98rpm
38%
18mph
Wednesday 2/9/22 @ 11:1 PM
201kj
87rpm
38%
17mph
Friday 5/7/21 @ 10:23 PM
✅
650kj
88rpm
42%
19mph
Saturday 5/8/21 @ 3:37 PM
523kj
91rpm
37%
17mph
Workouts
370
kj
Friday 9/8/23
637
kj
Saturday 9/30/23
364
kj
Wednesday 5/3/23
468
kj
Saturday 1/21/23
201
kj
Wednesday 2/9/22
523
kj
Saturday 5/8/21