Shake and Bake

Workouts

Sunday 6/26/22 @ 2:25 PM
✅
451kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 10:31 PM
kj
rpm
%
0mph
Saturday 4/15/23 @ 6:30 PM
✅
500kj
96rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 4:42 PM
243kj
0rpm
0%
0mph
Monday 6/20/22 @ 6:49 PM
✅
470kj
95rpm
43%
20mph
45 min Power Zone Endurance EDM
Ben Alldis
Wednesday 6/22/22 @ 11:32 PM
243kj
0rpm
0%
0mph
Saturday 3/6/21 @ 4:10 PM
✅
713kj
90rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:50 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 9:43 PM
✅
413kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 4:23 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 9:52 PM
✅
266kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 10:2 PM
kj
rpm
%
0mph
Friday 10/9/20 @ 9:31 PM
✅
264kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 6:34 PM
kj
rpm
%
0mph
Friday 9/18/20 @ 10:0 PM
✅
292kj
79rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 3:53 PM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 9:46 PM
✅
314kj
82rpm
48%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 8/20/20 @ 10:29 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 9:52 PM
✅
326kj
83rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:8 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Sunday 6/26/22
kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Saturday 4/15/23
243 kj
Thursday 4/29/21
45 min Power Zone Endurance EDM
Ben Alldis
✅ 470 kj
Monday 6/20/22
243 kj
Wednesday 6/22/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 713 kj
Saturday 3/6/21
kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Monday 1/18/21
kj
Friday 1/22/21
30 min XOXO, Cody
Cody Rigsby
✅ 266 kj
Thursday 10/15/20
kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 264 kj
Friday 10/9/20
kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 292 kj
Friday 9/18/20
kj
Saturday 9/19/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 314 kj
Wednesday 8/19/20
kj
Thursday 8/20/20
30 min Prince Ride
Ally & Emma
✅ 326 kj
Thursday 8/13/20
kj
Thursday 8/13/20