Shake and Bake
Workouts
Wednesday 4/26/23 @ 5:26 PM
✅
490kj
94rpm
45%
21mph
Tuesday 10/5/21 @ 4:14 PM
403kj
85rpm
43%
19mph
Sunday 1/29/23 @ 3:6 PM
✅
496kj
84rpm
48%
21mph
Friday 1/27/23 @ 10:22 PM
kj
rpm
%
0mph
Monday 9/13/21 @ 10:13 PM
✅
453kj
84rpm
47%
20mph
Tuesday 9/14/21 @ 4:40 PM
449kj
84rpm
46%
20mph
Thursday 6/3/21 @ 9:48 PM
261kj
80rpm
45%
19mph
Sunday 6/13/21 @ 7:30 PM
✅
283kj
82rpm
45%
19mph
Wednesday 5/26/21 @ 10:5 PM
✅
260kj
80rpm
45%
18mph
Wednesday 5/26/21 @ 9:10 PM
259kj
77rpm
46%
18mph
Thursday 4/1/21 @ 10:9 PM
✅
266kj
90rpm
42%
19mph
Thursday 4/1/21 @ 11:3 AM
220kj
83rpm
41%
18mph
Thursday 11/26/20 @ 4:59 PM
✅
436kj
79rpm
48%
19mph
Thursday 11/26/20 @ 5:57 PM
427kj
78rpm
48%
19mph
Monday 8/3/20 @ 10:3 PM
✅
433kj
84rpm
46%
20mph
Wednesday 7/8/20 @ 10:30 AM
375kj
81rpm
44%
18mph
Wednesday 5/13/20 @ 9:39 PM
425kj
78rpm
48%
19mph
Saturday 6/13/20 @ 3:2 PM
✅
430kj
83rpm
46%
19mph
Friday 5/8/20 @ 5:45 PM
✅
308kj
79rpm
49%
20mph
Saturday 4/11/20 @ 9:24 PM
kj
rpm
%
0mph
Workouts
220
kj
Thursday 4/1/21
427
kj
Thursday 11/26/20
375
kj
Wednesday 7/8/20
425
kj
Wednesday 5/13/20