Shake and Bake
VS
Workouts
Friday 1/19/24 @ 10:26 PM
✅
630kj
97rpm
42%
20mph
Saturday 11/20/21 @ 12:56 PM
550kj
87rpm
38%
19mph
Sunday 9/17/23 @ 1:12 PM
✅
479kj
98rpm
42%
20mph
Thursday 5/5/22 @ 11:23 AM
398kj
90rpm
41%
19mph
Wednesday 9/14/22 @ 8:16 PM
✅
504kj
99rpm
43%
21mph
Monday 11/16/20 @ 4:54 PM
406kj
91rpm
41%
19mph
Sunday 6/12/22 @ 5:46 PM
✅
620kj
83rpm
48%
20mph
Tuesday 8/23/22 @ 3:31 PM
529kj
86rpm
42%
19mph
Sunday 4/24/22 @ 1:27 PM
✅
635kj
82rpm
48%
20mph
Monday 5/9/22 @ 3:22 PM
488kj
88rpm
41%
18mph
Saturday 4/2/22 @ 6:52 PM
✅
776kj
93rpm
43%
20mph
Saturday 2/5/22 @ 12:29 PM
646kj
91rpm
41%
19mph
Saturday 2/20/21 @ 3:28 PM
253kj
98rpm
38%
18mph
Saturday 2/6/21 @ 12:52 PM
✅
260kj
99rpm
38%
19mph
Saturday 6/6/20 @ 12:42 PM
✅
255kj
83rpm
43%
19mph
Wednesday 1/20/21 @ 4:1 PM
239kj
92rpm
39%
18mph
Friday 5/7/21 @ 10:23 PM
650kj
88rpm
42%
19mph
Saturday 1/16/21 @ 12:57 PM
✅
736kj
97rpm
41%
20mph
Sunday 12/6/20 @ 7:56 PM
✅
267kj
91rpm
41%
19mph
Friday 5/3/19 @ 7:19 PM
239kj
87rpm
40%
18mph
cmitchbos
c-mitch-bos(ton)
343
🔥
VS
anniebeas
Boston #RogueAF4Ever
36
Workouts
550
kj
Saturday 11/20/21
398
kj
Thursday 5/5/22
646
kj
Saturday 2/5/22
253
kj
Saturday 2/20/21
239
kj
Wednesday 1/20/21
650
kj
Friday 5/7/21