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Shake and Bake
cmitchbos
c-mitch-bos(ton)
106 🔥
Beat alongcamepolly
VS
alongcamepolly
Cincinnati, Ohio
0
Beat cmitchbos
Workouts
Previous Workouts
Next Workouts
Thursday 2/16/23 @ 5:11 PM
✅
493
kj
96
rpm
43
%
21
mph
45 min Power Zone Ride
Denis Morton
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Thursday 1/14/21 @ 7:53 PM
218
kj
85
rpm
33
%
15
mph
Thursday 11/9/23 @ 10:46 PM
✅
493
kj
98
rpm
42
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 7/20/21 @ 3:20 PM
239
kj
80
rpm
37
%
15
mph
Wednesday 12/1/21 @ 10:58 PM
✅
282
kj
77
rpm
48
%
19
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Friday 1/20/23 @ 1:22 AM
132
kj
73
rpm
36
%
14
mph
Monday 5/2/22 @ 8:44 PM
✅
464
kj
93
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Sunday 6/6/21 @ 3:18 PM
230
kj
81
rpm
36
%
15
mph
Thursday 4/28/22 @ 12:23 PM
✅
468
kj
93
rpm
43
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 12/18/20 @ 6:21 PM
212
kj
81
rpm
34
%
15
mph
Saturday 5/29/21 @ 3:56 PM
✅
551
kj
89
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 5/26/21 @ 5:43 PM
325
kj
82
rpm
36
%
15
mph
Tuesday 7/7/20 @ 10:32 PM
✅
282
kj
87
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 5/14/21 @ 2:59 PM
139
kj
80
rpm
35
%
15
mph
Monday 4/19/21 @ 10:33 PM
✅
402
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 3:12 PM
224
kj
81
rpm
35
%
15
mph
Wednesday 3/24/21 @ 10:39 PM
✅
137
kj
75
rpm
48
%
19
mph
15 min HIIT Ride
Cody Rigsby
View Class
Share
Sunday 3/28/21 @ 4:38 PM
90
kj
72
rpm
42
%
16
mph
Monday 11/23/20 @ 9:38 PM
✅
437
kj
87
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/25/20 @ 9:28 PM
209
kj
81
rpm
34
%
14
mph
Previous Workouts
Next Workouts
cmitchbos
c-mitch-bos(ton)
106 🔥
Beat alongcamepolly
VS
alongcamepolly
Cincinnati, Ohio
0
Beat cmitchbos
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
493
kj
Thursday 2/16/23
218
kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
493
kj
Thursday 11/9/23
239
kj
Tuesday 7/20/21
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
282
kj
Wednesday 12/1/21
132
kj
Friday 1/20/23
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
464
kj
Monday 5/2/22
230
kj
Sunday 6/6/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
468
kj
Thursday 4/28/22
212
kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
551
kj
Saturday 5/29/21
325
kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
282
kj
Tuesday 7/7/20
139
kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
402
kj
Monday 4/19/21
224
kj
Monday 4/19/21
15 min HIIT Ride
Cody Rigsby
View Class
Share
✅
137
kj
Wednesday 3/24/21
90
kj
Sunday 3/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
437
kj
Monday 11/23/20
209
kj
Wednesday 11/25/20
Previous Workouts
Next Workouts