Shake and Bake

Workouts

Friday 6/16/23 @ 2:21 PM
✅
251kj
89rpm
49%
22mph
20 min 80s Ride
Cody Rigsby
Saturday 7/8/23 @ 11:33 AM
151kj
69rpm
49%
18mph
Tuesday 7/4/23 @ 2:7 PM
✅
322kj
81rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 7/8/23 @ 11:0 AM
269kj
64rpm
54%
19mph
Wednesday 5/3/23 @ 9:11 PM
✅
203kj
87rpm
45%
20mph
20 min Pop Punk Ride
Robin Arzón
Tuesday 6/27/23 @ 10:12 AM
151kj
71rpm
48%
18mph
Tuesday 3/14/23 @ 9:52 PM
✅
212kj
89rpm
45%
20mph
20 min 80s Ride
Robin Arzón
Monday 4/3/23 @ 10:10 AM
139kj
79rpm
42%
17mph
Tuesday 11/10/20 @ 7:19 PM
✅
300kj
78rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 9/16/22 @ 9:36 AM
239kj
69rpm
50%
18mph
Friday 1/14/22 @ 9:59 PM
✅
312kj
87rpm
47%
20mph
30 min 90s Ride
Robin Arzón
Saturday 7/9/22 @ 11:32 AM
217kj
78rpm
44%
17mph
Friday 1/21/22 @ 11:21 PM
✅
274kj
78rpm
47%
19mph
30 min 90s Ride
Cody Rigsby
Friday 2/18/22 @ 10:51 AM
235kj
75rpm
46%
18mph
Thursday 7/1/21 @ 9:58 PM
✅
400kj
82rpm
45%
19mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 11/12/21 @ 10:42 AM
281kj
72rpm
43%
16mph
Tuesday 5/18/21 @ 10:1 PM
✅
254kj
75rpm
47%
18mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 6/5/21 @ 10:57 AM
242kj
70rpm
48%
18mph
Friday 4/30/21 @ 8:43 PM
✅
265kj
78rpm
46%
19mph
30 min USHER Ride
Ally Love
Monday 5/10/21 @ 10:2 AM
222kj
78rpm
44%
17mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 251 kj
Friday 6/16/23
151 kj
Saturday 7/8/23
30 min Pop Ride
Cody Rigsby
✅ 322 kj
Tuesday 7/4/23
269 kj
Saturday 7/8/23
20 min Pop Punk Ride
Robin Arzón
✅ 203 kj
Wednesday 5/3/23
151 kj
Tuesday 6/27/23
20 min 80s Ride
Robin Arzón
✅ 212 kj
Tuesday 3/14/23
139 kj
Monday 4/3/23
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 300 kj
Tuesday 11/10/20
239 kj
Friday 9/16/22
30 min 90s Ride
Robin Arzón
✅ 312 kj
Friday 1/14/22
217 kj
Saturday 7/9/22
30 min 90s Ride
Cody Rigsby
✅ 274 kj
Friday 1/21/22
235 kj
Friday 2/18/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 400 kj
Thursday 7/1/21
281 kj
Friday 11/12/21
30 min 90s Rock Ride
Emma Lovewell
✅ 254 kj
Tuesday 5/18/21
242 kj
Saturday 6/5/21
30 min USHER Ride
Ally Love
✅ 265 kj
Friday 4/30/21
222 kj
Monday 5/10/21