Shake and Bake
Workouts
Friday 3/29/24 @ 10:15 PM
✅
210kj
83rpm
47%
20mph
Wednesday 4/3/24 @ 8:3 PM
158kj
71rpm
47%
18mph
Tuesday 3/19/24 @ 1:7 PM
✅
231kj
88rpm
47%
21mph
Tuesday 3/19/24 @ 7:34 PM
177kj
74rpm
47%
19mph
Sunday 7/9/23 @ 3:24 PM
✅
210kj
86rpm
46%
20mph
Saturday 7/8/23 @ 5:53 PM
181kj
69rpm
49%
19mph
Sunday 6/4/23 @ 6:15 PM
✅
504kj
83rpm
48%
21mph
Tuesday 7/4/23 @ 4:24 PM
432kj
74rpm
49%
19mph
Sunday 5/15/22 @ 2:4 PM
✅
309kj
85rpm
47%
20mph
Saturday 5/28/22 @ 4:57 PM
245kj
74rpm
47%
18mph
Tuesday 4/12/22 @ 10:28 PM
✅
323kj
78rpm
50%
20mph
Wednesday 4/13/22 @ 3:43 PM
265kj
73rpm
49%
19mph
Tuesday 12/28/21 @ 10:6 PM
✅
296kj
84rpm
46%
20mph
Thursday 12/30/21 @ 8:34 PM
262kj
80rpm
46%
19mph
Tuesday 8/24/21 @ 9:1 PM
✅
324kj
83rpm
49%
20mph
Thursday 8/26/21 @ 3:4 PM
263kj
75rpm
47%
19mph
Sunday 5/10/20 @ 3:58 PM
✅
626kj
90rpm
45%
20mph
Friday 2/19/21 @ 10:48 PM
291kj
87rpm
33%
15mph
Thursday 11/5/20 @ 4:49 PM
✅
184kj
79rpm
47%
19mph
Thursday 11/5/20 @ 6:3 PM
76kj
73rpm
34%
13mph
Workouts
262
kj
Thursday 12/30/21
291
kj
Friday 2/19/21
76
kj
Thursday 11/5/20