Shake and Bake
Workouts
Thursday 9/8/22 @ 5:9 PM
✅
484kj
96rpm
43%
20mph
Saturday 4/2/22 @ 9:10 AM
473kj
83rpm
47%
20mph
Saturday 3/19/22 @ 5:54 PM
✅
484kj
87rpm
46%
20mph
Wednesday 3/16/22 @ 11:44 AM
480kj
90rpm
45%
20mph
Sunday 5/23/21 @ 2:18 PM
270kj
92rpm
41%
19mph
Monday 5/31/21 @ 1:52 PM
✅
309kj
78rpm
49%
20mph
Sunday 5/30/21 @ 2:32 PM
261kj
90rpm
41%
19mph
Monday 3/8/21 @ 8:16 PM
✅
297kj
87rpm
44%
20mph
Monday 4/19/21 @ 11:21 PM
271kj
88rpm
43%
19mph
Sunday 12/20/20 @ 12:4 PM
✅
289kj
87rpm
44%
19mph
Thursday 3/4/21 @ 9:43 PM
373kj
86rpm
41%
18mph
Thursday 3/4/21 @ 8:55 PM
✅
522kj
91rpm
46%
21mph
Saturday 2/6/21 @ 5:4 PM
596kj
86rpm
40%
18mph
Sunday 2/7/21 @ 8:7 PM
✅
876kj
86rpm
48%
21mph
Wednesday 10/14/20 @ 10:3 PM
412kj
89rpm
42%
19mph
Thursday 10/15/20 @ 7:14 PM
✅
437kj
85rpm
45%
20mph
Saturday 9/19/20 @ 2:34 PM
580kj
88rpm
44%
20mph
Friday 9/18/20 @ 12:27 PM
✅
615kj
85rpm
46%
20mph
Tuesday 9/15/20 @ 10:26 PM
✅
276kj
82rpm
45%
19mph
Tuesday 5/12/20 @ 8:5 PM
245kj
83rpm
42%
18mph
Workouts
473
kj
Saturday 4/2/22
270
kj
Sunday 5/23/21
261
kj
Sunday 5/30/21
271
kj
Monday 4/19/21
596
kj
Saturday 2/6/21
412
kj
Wednesday 10/14/20
580
kj
Saturday 9/19/20