Shake and Bake
VS
Workouts
Monday 1/30/23 @ 11:10 PM
✅
492kj
94rpm
43%
21mph
Wednesday 11/23/22 @ 11:58 AM
360kj
80rpm
43%
18mph
Wednesday 12/7/22 @ 11:32 PM
✅
501kj
89rpm
45%
20mph
Monday 7/6/20 @ 11:43 AM
338kj
83rpm
38%
16mph
Monday 11/14/22 @ 9:15 PM
✅
491kj
93rpm
44%
21mph
Saturday 1/18/20 @ 1:46 PM
396kj
80rpm
45%
19mph
Saturday 4/24/21 @ 2:54 PM
✅
488kj
87rpm
41%
18mph
Saturday 1/30/21 @ 12:57 PM
466kj
81rpm
43%
18mph
Sunday 8/30/20 @ 3:52 PM
✅
258kj
82rpm
44%
19mph
Wednesday 8/28/19 @ 12:17 PM
218kj
84rpm
40%
17mph
Wednesday 7/8/20 @ 8:46 PM
✅
581kj
88rpm
44%
19mph
Saturday 2/29/20 @ 5:37 PM
536kj
76rpm
48%
19mph
Wednesday 5/27/20 @ 8:29 PM
✅
322kj
88rpm
46%
20mph
Thursday 5/28/20 @ 11:43 AM
221kj
83rpm
41%
17mph
Sunday 8/9/20 @ 2:31 PM
✅
766kj
92rpm
44%
20mph
Thursday 9/24/20 @ 11:0 AM
604kj
81rpm
43%
18mph
Sunday 7/12/20 @ 9:10 PM
✅
857kj
84rpm
46%
20mph
Wednesday 7/15/20 @ 12:29 PM
729kj
79rpm
44%
18mph
Monday 7/13/20 @ 8:47 PM
✅
367kj
66rpm
48%
16mph
Tuesday 7/14/20 @ 1:17 PM
363kj
82rpm
41%
17mph
cmitchbos
c-mitch-bos(ton)
129
🔥
VS
430am_ironrider
QuixoticRacingClub
2
Workouts
338
kj
Monday 7/6/20
466
kj
Saturday 1/30/21
218
kj
Wednesday 8/28/19
221
kj
Thursday 5/28/20
604
kj
Thursday 9/24/20
729
kj
Wednesday 7/15/20