Shake and Bake
Workouts
Sunday 1/28/24 @ 6:53 PM
640kj
96rpm
42%
20mph
Saturday 1/22/22 @ 11:56 AM
✅
790kj
88rpm
50%
22mph
Thursday 12/1/22 @ 12:55 PM
477kj
92rpm
44%
20mph
Friday 10/15/21 @ 2:48 PM
✅
610kj
87rpm
51%
22mph
Thursday 7/7/22 @ 10:6 PM
491kj
89rpm
45%
20mph
Monday 2/22/21 @ 4:36 PM
✅
623kj
90rpm
50%
22mph
Thursday 3/31/22 @ 9:1 PM
448kj
92rpm
43%
20mph
Saturday 4/2/22 @ 12:33 PM
✅
562kj
87rpm
49%
21mph
Wednesday 7/15/20 @ 10:25 PM
570kj
80rpm
47%
20mph
Saturday 7/25/20 @ 5:45 PM
✅
807kj
86rpm
51%
22mph
Saturday 2/27/21 @ 4:17 PM
501kj
86rpm
41%
18mph
Saturday 2/27/21 @ 12:44 PM
✅
876kj
91rpm
51%
23mph
Thursday 9/3/20 @ 9:37 PM
319kj
90rpm
45%
20mph
Monday 8/3/20 @ 10:7 AM
✅
390kj
90rpm
48%
22mph
Sunday 6/14/20 @ 8:27 PM
269kj
88rpm
43%
19mph
Tuesday 6/23/20 @ 10:41 AM
✅
350kj
104rpm
42%
21mph
Monday 6/22/20 @ 8:29 PM
951kj
91rpm
45%
20mph
Saturday 6/20/20 @ 5:13 PM
✅
1223kj
90rpm
50%
22mph
Thursday 6/18/20 @ 7:13 PM
313kj
97rpm
43%
20mph
Thursday 6/18/20 @ 10:1 AM
✅
400kj
90rpm
50%
22mph
Workouts
640
kj
Sunday 1/28/24
570
kj
Wednesday 7/15/20
319
kj
Thursday 9/3/20
269
kj
Sunday 6/14/20
951
kj
Monday 6/22/20
313
kj
Thursday 6/18/20