Shake and Bake
VS
Workouts
Monday 12/11/23 @ 11:10 PM
✅
316kj
85rpm
46%
20mph
Tuesday 12/26/23 @ 7:46 PM
172kj
74rpm
40%
16mph
Wednesday 2/15/23 @ 11:10 PM
✅
324kj
87rpm
46%
20mph
Saturday 3/18/23 @ 10:39 AM
225kj
80rpm
43%
18mph
Monday 11/21/22 @ 11:11 PM
✅
313kj
82rpm
48%
20mph
Monday 11/28/22 @ 9:55 AM
243kj
80rpm
45%
18mph
Friday 10/29/21 @ 8:30 AM
✅
252kj
81rpm
44%
18mph
Wednesday 11/17/21 @ 6:44 PM
250kj
82rpm
47%
19mph
Friday 5/14/21 @ 11:37 PM
267kj
79rpm
46%
19mph
Friday 5/14/21 @ 9:35 AM
✅
290kj
79rpm
48%
20mph
Tuesday 3/16/21 @ 10:55 PM
190kj
76rpm
49%
19mph
Tuesday 3/2/21 @ 10:51 AM
✅
196kj
79rpm
49%
20mph
Sunday 1/3/21 @ 4:59 PM
400kj
78rpm
46%
19mph
Sunday 2/14/21 @ 6:31 PM
✅
459kj
79rpm
50%
20mph
Saturday 1/9/21 @ 4:56 PM
255kj
78rpm
45%
18mph
Sunday 1/10/21 @ 11:36 AM
✅
278kj
84rpm
46%
19mph
Tuesday 12/29/20 @ 10:27 PM
278kj
89rpm
43%
19mph
Monday 12/28/20 @ 11:9 AM
✅
278kj
84rpm
43%
19mph
Wednesday 12/11/19 @ 3:43 PM
kj
rpm
%
0mph
Saturday 11/30/19 @ 3:1 PM
✅
414kj
77rpm
48%
19mph
cmitchbos
c-mitch-bos(ton)
116
🔥
VS
1ststatesteph
NewArk, DE
51
Workouts
172
kj
Tuesday 12/26/23
250
kj
Wednesday 11/17/21
278
kj
Tuesday 12/29/20
kj
Wednesday 12/11/19