Shake and Bake
Workouts
Tuesday 10/4/22 @ 9:37 PM
✅
647kj
77rpm
56%
23mph
Sunday 10/16/22 @ 7:54 PM
534kj
80rpm
51%
21mph
Wednesday 6/8/22 @ 10:17 PM
✅
651kj
76rpm
57%
23mph
Wednesday 6/8/22 @ 4:22 PM
562kj
83rpm
50%
21mph
Wednesday 9/1/21 @ 7:56 PM
✅
699kj
80rpm
56%
23mph
Tuesday 10/12/21 @ 4:24 PM
647kj
85rpm
52%
22mph
Sunday 11/3/19 @ 2:6 PM
583kj
81rpm
53%
22mph
Tuesday 9/29/20 @ 8:46 PM
✅
596kj
82rpm
52%
22mph
Wednesday 6/24/20 @ 10:26 PM
✅
398kj
82rpm
53%
22mph
Sunday 6/14/20 @ 8:24 PM
379kj
88rpm
49%
22mph
Wednesday 6/12/19 @ 8:8 PM
543kj
82rpm
51%
21mph
Thursday 6/11/20 @ 4:2 PM
✅
637kj
87rpm
52%
23mph
Saturday 5/16/20 @ 4:29 PM
✅
172kj
81rpm
45%
19mph
Saturday 6/8/19 @ 11:3 PM
93kj
78rpm
35%
14mph
Saturday 2/8/20 @ 5:44 PM
780kj
79rpm
54%
22mph
Sunday 4/12/20 @ 3:27 PM
✅
851kj
86rpm
52%
23mph
Wednesday 3/25/20 @ 8:55 PM
415kj
83rpm
53%
23mph
Wednesday 2/19/20 @ 4:30 PM
✅
449kj
92rpm
51%
23mph
Monday 12/16/19 @ 10:28 PM
235kj
80rpm
43%
18mph
Sunday 12/8/19 @ 9:26 PM
✅
260kj
83rpm
44%
19mph
Workouts
534
kj
Sunday 10/16/22
562
kj
Wednesday 6/8/22
583
kj
Sunday 11/3/19
379
kj
Sunday 6/14/20
543
kj
Wednesday 6/12/19
780
kj
Saturday 2/8/20
415
kj
Wednesday 3/25/20