Shake and Bake
Workouts
Monday 11/21/22 @ 5:16 PM
✅
313kj
79rpm
57%
24mph
Wednesday 8/24/22 @ 10:0 AM
240kj
84rpm
49%
21mph
Wednesday 11/4/20 @ 10:59 AM
646kj
84rpm
53%
23mph
Wednesday 11/4/20 @ 10:56 AM
✅
805kj
85rpm
58%
25mph
Sunday 8/30/20 @ 4:49 PM
✅
84kj
87rpm
41%
18mph
Friday 8/21/20 @ 10:45 AM
71kj
78rpm
42%
17mph
Sunday 12/22/19 @ 4:4 PM
✅
112kj
85rpm
48%
21mph
Wednesday 4/8/20 @ 10:47 AM
86kj
86rpm
42%
19mph
Thursday 11/7/19 @ 10:11 PM
832kj
77rpm
56%
23mph
Saturday 10/5/19 @ 10:55 AM
✅
962kj
75rpm
61%
24mph
Wednesday 4/22/20 @ 7:15 PM
675kj
83rpm
54%
23mph
Monday 4/20/20 @ 10:0 AM
✅
787kj
78rpm
60%
24mph
Saturday 3/14/20 @ 4:43 PM
888kj
83rpm
54%
23mph
Sunday 3/15/20 @ 11:2 AM
✅
1050kj
82rpm
58%
25mph
Wednesday 8/7/19 @ 7:9 PM
✅
598kj
76rpm
56%
22mph
Wednesday 8/7/19 @ 10:1 AM
574kj
79rpm
53%
22mph
Thursday 6/20/19 @ 9:29 PM
68kj
93rpm
36%
17mph
Thursday 2/7/19 @ 11:47 AM
✅
85kj
83rpm
43%
19mph
Wednesday 5/1/19 @ 9:54 PM
557kj
85rpm
48%
21mph
Thursday 2/7/19 @ 10:56 AM
✅
776kj
74rpm
62%
24mph
Workouts
240
kj
Wednesday 8/24/22
646
kj
Wednesday 11/4/20
832
kj
Thursday 11/7/19
574
kj
Wednesday 8/7/19
557
kj
Wednesday 5/1/19